We know how important protein is for our fitness goals and that BCAA is one of the most popular supplements used by athletes and bodybuilders to support their fitness regime in order to achieve their fitness goals. Xtend bcaa scivation is one of the most reliable BCAA supplements among bodybuilders. Xtend bcaa is top quality and used by athletes to enhance their performance. It helps to reduce muscle loss while you can do your intense workout without worry.

Leucine, isoleucine, and valine, collectively known as BCAAs, make up around 30–44% of the body’s muscle protein. They are incredibly important for the body because it cannot produce them on its own. As a result, the body has to get them from food or supplements taken during exercise. In order for muscles to build new protein and recuperate, leucine, isoleucine, and valine are essential. They also assist in maintaining the proper balance of muscle glycogen stores, which reduces and assures minimal protein breakdown during exercise. The best approach to improving your workout performance is with BCAA supplements.

The need to take BCAA

BCAA are different kinds of amino acids only which are found in protein. Leucine, isoleucine, and valine are present in the normal protein from food and in protein powder. So, one might ask why we need to take a BCAA supplement separately.

Amino acids play a vital role in the body. When you do intense workouts or intensive training, the BCAA store in your body may just deplete. Then what you need is to fill up the void for lost amino acids which require BCAA either from food or supplement. A BCAA supplement is easier to absorb than food. Xtend bcaa works as the best fuel for exercise. Xtend bcaa scivation prevents muscle breakdown during intense training sessions. Add BCAA powder to your protein smoothie to retain your glycogen reserves for building and producing energy.

Which one is better: 8:1:1 or 2:1:1?

In case you are not sure about which BCAA should you prefer between 8:1:1 and 2:1:1. Both of these are the different ratios of branched chain amino acids and would have different effects on the body also.

Among leucine, isoleucine, and valine, leucine is the most important amino acid. It is responsible for better muscle protein synthesis. Even though the 8:1:1 ratio is known to be the most effective and superior, in the market you will find the 2:1:1 ratio of leucine, isoleucine, and valine more easily due to the current trend. One of the main mTOR activators is leucine. The whole workout and conditioning session is more sophisticated and worthwhile of your time and effort because leucine has a larger substance. The machinery that creates muscle proteins is activated by mTOR, which functions as a molecular switch.

Xtend bcaa scivation: An Optimal Exercise Fuel

The essential amino acids leucine, isoleucine, and valine in the ratio of 8:1:1 are better than 2:1:1. Still, the most popular ratio of these three necessary amino acids in BCAA supplements is 2:1:1, with 2 parts of leucine and 1 part of each of the other two BCAAs. Leucine is a revolutionary amino acid as it activates the complex muscle building pathways when you do intense training or any strenuous workout regime. BCAA supports early muscle recovery and muscle growth.

Xtend bcaa benefits

There are many benefits of using Xtend BCAA. Some of those are mentioned below.

Xtend bcaa benefits: 

1. Enhance muscle growth: Leucine, Isoleucine, as well as Valine are typically present in a 2:1:1 ratio in the majority of BCAA supplements on the market. However, it is always recommended to choose BCAA supplements that include all 3 amino acids in a ratio of 8:1:1. These essential amino acids are absolutely necessary for healthy muscle development and a strong frame. It supports speedier recovery and healthy muscular growth by enhancing the body’s protein synthesis.
2. Improved muscle recovery: It has glutamine in it which is found in our skeletal muscles upto 61% which supports easier and faster muscle recovery as well as muscle growth and development. It contains 19% of nitrogen as well which assists in vasodilation of nerves. L glutamine in BCAA supplements work for quicker muscle growth and faster recovery of the skeletal muscles which have to go through intense wear and tear from exercising.
3. Enhances Fat Loss: having xtend bcaa scivation helps to reduce hunger pangs and keeps you full for long. According to a study BCAA consumption is directly related to fat loss in women. It helps to sustain and save your muscles from losses when you are dieting and keeps you full for long.
4. Comes in multiple flavors: xtend bcaa flavours are unique and tasty so you will not have to drink that old plain and simple BCAA drink some of the xtend bcaa flavors are:

• Xtend bcaa watermelon Explosion
• Xtend bcaa Mango Lemon
• Xtend bcaa Mango Madness
• Xtend bcaa Tropic Thunder
• Xtend bcaa Black Cherry
• Xtend bcaa Blue Raspberry
• Xtend bcaa Freedom Ice
• Xtend bcaa Fruit Punch
• Xtend bcaa Glacial Grape
• Xtend bcaa Italian Blood Orange
• Xtend bcaa Lemon lime Squeeze
• Xtend bcaa Miami Ice
• Xtend bcaa Smash Apple
• Xtend bcaa Strawberry Kiwi Splash

Xtend bcaa flavors are more interesting than any other fitness supplements, specifically xtend bcaa watermelon explosion, which is quite popular.

5. Decreases tiredness and normalizes soreness: BCAA supplements have both Sodium(Na) and Potassium(K) as electrolytes. When taken during the training these electrolytes help with delayed muscle soreness and don’t let you get tired soon. It helps to keep your body hydrated even after a series of long and strenuous workouts.
6. Higher level of leucine: Unlike most other BCAA powders which usually have a ratio of 2:1:1 for branched chain amino acids, leucine, isoleucine, and valine. Xtend bcaa has the ratio of 8:1:1 meaning 5.6 g leucine per serving is approximately more than other BCAA powders. Leucine aids in healthy muscle building and accelerates the muscle healing process.
7. Maximum pumping: each serving of BCAA powder has a large amount of L-Citrulline which improves vasodilation and pumping. It helps by enhancing the blood flow of the muscles it also aids in faster and more efficient transportation of nutrients to the muscles.
8. Zero added sugar: There is no additional sugar in this BCAA supplement, so you won’t have to be concerned about the body’s overall sugar intake. So you can consume just the nice things.

When should you consume it?

BCAA powder can be advised to any who is exercising hard like highly trained athletes, fitness lovers, gym attendees, etc. It can be taken as a post or pre workout supplement. It will keep you charged, satiated, making sure that you complete your workouts with a full energy boost. More essentially, BCAA powders are important to be taken by vegetarians and vegans as it is mostly difficult to make sure that all the amino acids are there on your plate even though you are taking a high protein vegetarian or vegan diet, which is why it is easier for people who are non-vegetarians.

How to use BCAA?

You can mix 5 to 6 grams of BCAA powder into your protein shake and consume it during your workout session for the best results. You can mix it with water or milk.

Food sources of BCAA

Some of the food sources of BCAA are milk, beans, lentils, meat, poultry, tofu, nuts, quinoa, fish, etc.

Xtend BCAA Price

Xtend bcaa price in India depends on how much you are buying. Now, the question is where to look for it. You can check out Indiasupplement.com to find out what the best xtend bcaa price in India as they have authentic products at the most reasonable prices. They are one of the biggest xtend bcaa importer in India. 

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Dosage:

Although your fitness objectives and your body’s needs will determine whether you should use BCAA supplements. These are the recommendations for men and women.

• Women: minimum 9 g of per day
• Men: minimum of 12 to 13 g per day