Peanut Butter

Peanut butter is loved by all, kids or adults. But is peanut butter good for health? Let us find out.

Despite the fact that they are sometimes overlooked, peanuts provide a number of health advantages. It can make people lose weight and even gain it depending upon how they use it in their diet. In addition, it is very convenient to use, you just put peanut butter on bread and enjoy it. Peanut butter is a high calorie food. Hence, you should only have it in moderation.

Peanut butter ingredients

Basic peanut butter recipe includes the following ingredients: unsalted peanut peanuts, sugar/ sweetener, vegetable oil/fat, and a little salt. For industrial manufacturing they also use different additives like

Peanut butter health benefits

Even though peanut butter is considered tasty, is peanut butter healthy? Yes, it is healthy. Let us find out how.

Peanut butter helps you to reduce weight. Peanut butter is a high protein food which keeps you satiated for long hours, which helps you to control your portion sizes.

It helps to prevent cardiovascular diseases. Peanut butter has good fats which improves your serum cholesterol which is great for heart health. It contains a combination of polyunsaturated fatty acids and monounsaturated fatty acids. It also contains vitamin E which is a great antioxidant.

You can say that peanut butter my fitness are related. It helps one to gain muscles and is often used by bodybuilders in smoothies to add more calories and proteins.

Peanut butter for gym: due to its satiety value and high calories it can be used as a great pre workout meal.

Peanut butter gain weight: peanut butter is often linked with weight gain as well. If you take in small portions it can be great for weight loss but when taken in high amounts it will even help you to gain more weight. It has high protein and calories which will help you to build muscles.

It helps to manage blood sugar levels. Peanut butter is low in carbs and has high amounts of fats and protein which is beneficial to reduce blood sugar levels. It also has fibers which helps your sugar to get digested slowly leading to more stable sugar.

Which brand to opt for?

Peanut butter brands which you are choosing from should be reliable. You can go ahead with some of the popular brands like, pintola, myfitness, true foods etc. Peanut butter chocolate flavor is only one of the variants of many different kinds of peanut butters. You can check for the preservatives and other additives. Some of them contain too high sugars which are not good for our gut and weight loss hence, always check the ingredients before buying.

How to use peanut butter?

It is a very easy to use ingredient and you make many quick recipes out of it, like you make an all time favorite PB and j, add it in your smoothie, have banana and peanut butter or even make banoffee pie out of it. You can be as innovative as you want with peanut butter and make all kinds of healthy dishes.

Side effects of peanut butter

There are no such side effects of peanut butter; its main ingredient peanut is one of the most common allergens all around the world. Hence, one should be sure about their allergies before taking it because if you are allergic and you consume it results can be fatal.

How much to pay?

Peanut butter price 500gm starts from 169 rs and above. For peanut butter 1kg price starts from around 279 rs and above. These prices vary from brand to brand and depend on the quality of ingredients used in it.

From where to buy peanut butter?

You can shop from India's leading online fitness and health supplement store Indiasupplement.com which has a variety of brands when it comes to peanut butter at decent prices. Peanut butter best can be found here and you get it at your doorstep.