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Best whey protein: to support your fitness goals
Protein is essential for fulfillment of any fitness goals. One of the best in the series of protein powders is whey protein but there are so many options in the market one may get confused which one to buy as not only many different types but also claim to have best on whey protein flavor. Today we are going to list down some of the best whey protein powders in the market and how they benefit us.
Types of whey protein powders:
The best whey protein is the result of the cheese making process where the solids and liquids get separated, the solid part is known as casein protein and the liquid one is called whey protein. That whey water is then spray dried to make whey protein powder. Some of the types of whey best protein powder are:
Raw whey protein: it is minimally processed and a high amount of lactose is present in it.
Whey protein concentrate: It also has lactose but a little lesser than raw whey protein powder. It is a little more processed than raw whey protein and the best whey protein concentrate also comes with additional vitamins and minerals. BCAA and creatine can also be added in it
Whey protein isolate: it is even more processed than whey protein concentrate. It has an even lesser amount of lactose and can be considered as pure protein.
Whey protein hydro isolate: this one is the purest form of protein, usually given to people who get digestive issues and are not able to digest any other form of whey protein. There are hardly any traces of lactose in it. This kind of whey protein is most processed. Even though it can be considered as one of the best whey protein powder it is very expensive.
Which is best whey protein in india?
Protein is present in all of our body parts and it is essential for muscle growth, muscle building, healthy nails and hair etc. The best whey protein in India is the best to be taken for quick recovery of muscles post workout and to get energy during the workout. Here is the list of some of the best whey protein brand in the market to choose from.
Dymatize whey protein powder: Dymatize is a brand which is used by elite athletes and trainers. They have the best whey protein in India for muscle gain. They are the best whey protein taste.
Musclepharm whey protein powder: Musclepharm whey protein is the best whey protein for lean muscle gain. It is high in proteins and has a low amount of carbs. It is best on whey protein flavour too. The limited amount of fat present in it help in quick digestion and amino acids work for faster recovery.
Muscle tech whey protein powder: Muscle tech whey protein is the best whey protein bodybuilding as it is a blend of superior quality whey proteins which help you to gain muscles, it gives a steady supply of nutrients as it has a combination of both fast and slow acting proteins. Whey protein helps to reduce weight as well which makes it the best whey protein for women who are looking for weight loss.
Ultimate nutrition whey protein powder: Ultimate nutrition whey protein is quick acting whey protein which helps you to recover faster. It also has slow acting protein which gives you a continuous supply of nutrients. This makes Ultimate nutrition the best whey protein company.
GNC whey protein powder: GNC the best whey protein powder for weight loss as high concentration of protein in it provides long satiety and the effect of low carb and fat help one to go in calorie deficit easily. It also helps to build muscle and supply important amino acids.
Labrada whey protein powder: When used with a weight gain diet, Labrada protein powder is typically regarded as one of the best whey protein lean muscle options since it contains a lot of protein, which helps to build muscles and gives you the energy you need to finish your training routine.
Nutrabio whey protein powder: One of the best whey protein concentrate in India is Nutrabio since it promotes faster muscle growth and aids in protein synthesis and repairs muscles.
Ronnie coleman whey protein powder: It enhances athletic performance and hastens muscle regeneration. The top quality protein shakes complement the amino acid profile for health and fitness enthusiasts and bodybuilders. That is why it comes in the list of best whey protein.
Universal nutrition whey protein powder: It is the pure and best quality whey protein. It has digestive enzymes in it which improve your gut health and help in digestion. It is easy on your digestive system and tastes great as well.
Proence whey protein powder: Proence protein powder helps one to gain bulk and is best for the people who are looking for weight as well as muscle gain. It comes with no added sugar as well and has BCAA powders included in it which aims for minimal muscle wastage and early muscle recovery.
How much whey protein should I take?
The dosage of whey protein isolate totally depends upon what kind of diet a person is taking and how much protein it contains. Also it depends upon how active lifestyle a person leads.
1 scoop of the best whey protein supplement gives you approx 25g of protein.
A typical person who has a sedentary lifestyle needs between 0.8 and 1 g of protein per kilogram of body weight.
A person who exercises moderately needs between 1.1 and 1.2 grams of protein per kilogram of body weight.
A person who engages in vigorous physical exercise needs between 1.2 and 2 g of protein per kilogramme of body weight.
When to take whey protein for beginners?
Whey protein is usually taken post workout to avoid any necessary muscle wastage and early recovery of the muscle. You can take it within 1 hour post workout.
Where to buy the best whey protein powder in India?
All the products given above are available in India supplement.com. which gives you the best deals on authentic brands and on time delivery. Not only the best whey protein brands in India but indiasupplement.com also has products and supplements required for all your fitness needs. Shop now.
Given is the list of the best whey protein cheap prices which is also pocket friendly and gives the best nutrients possible.
Best whey protein powder in India
Dymatize Elite 100% Whey Protein
Universal Nutrition Ultra Whey Pro
GNC AMP Gold Series 100% Advanced Whey Protein Powder
Labrada 100% Whey Protein
Muscletech Nitrotech 100% Whey Gold
MusclePharm Combat 100%
Ultimate Nutrition Prostar 100% Whey Protein
Nutrabio Classic Whey Protein
Proence Nitrobolic Iso Whey Protein
Ronnie Coleman Pro Antium