All About Nutrition, Training & Supplements

Benefits of intermittent fasting

Intermittent fasting is an eating regimen that alternates between fasting and regular meals. Intermittent fasting is a way to work on reducing your calories and burning fat. It prevents weight gain, and in fact, according to some research, it may also help one manage certain medical conditions. But many people also question whether intermittent fasting […]

Can You Be Obese and Still Be Healthy?

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

Scivation Xtend BCAA What is it, uses, and side effects?

We know how important protein is for our fitness goals and that BCAA is one of the most popular supplements used by athletes and bodybuilders to support their fitness regime in order to achieve their fitness goals. Xtend bcaa scivation is one of the most reliable BCAA supplements among bodybuilders. Xtend bcaa is top quality […]

8 Tested Supplements for Muscle Growth and Strength in Bodybuilding

If you are trying to gain weight or lose weight and are wondering about what supplements you should take along with your workout to support your workout, we have got you covered with these supplements, which will have a great role in achieving your health goal. If you are one of those people who are […]

Bodybuilding what to eat and what to avoid?

Bodybuilding is now making its way into sports. It is mostly dependent on your muscle mass and nutrition. Many people become bodybuilders just as a health goal and not to take part in a competition. It slowly becomes part of a healthy lifestyle. One has to do regular physical workouts to build muscles, but another […]

What should females eat to gain weight?

Contrary to popular belief, eating anything and everything will not make you gain weight. All foods have their own specialty, while some foods help us to reduce weight, others help us to gain weight. All foods have their own nutritional values and differences. To some women it may be more difficult to gain weight than […]

What Vitamins Should Men Start Taking after Turning 30 to prevent illness?

After 30s is a time of serious physical changes in the body for both men and women. For most men it is the time when they are not able to take care of themselves due to their busy life and hectic work schedule. Due to this, it is possible that you may ignore your health […]

Best Raw Whey Protein Concentrate

This post is about raw whey protein which is best for gaining lean mass muscles. It also includes the benefits of taking raw whey protein which is also known as the whey protein isolate. One can consume raw whey protein to gain muscles fast. It also contains the best raw whey protein that one can […]