Green tea extract: benefits, dosage and more
Green tea is one of the most popular drinks consumed all over the world and people have been enjoying its benefits since centuries ago. Its extract almost seems like a magical portion having so many benefits in just a few drops. Not only does it help you to burn fat but also helps with insomnia.
What is green tea?
Green tea comes from a plant called Camellia sinensis, it is the same plant which also gives us oolong and black tea in its different forms. Green tea is the least processed form of this bush. Many people use green tea extract form as a Chinese and Italian medicine to control bleeding and cure wounds. It is also used to prevent heart disorders, manage weight, aid digestion and much more.
Some studies have also proven that green tea helps in liver and kidney diseases as well and may also have certain brain related benefits.
Green tea for weight loss
Green tea extract is recommended by many dietitians and doctors for its weight loss properties. The combination of catechins and some amount of caffeine in it is responsible for its weight loss benefits.
It's interesting to note that a combination of catechins and caffeine present in green tea extract boosts thermogenesis, which forces your body to use more energy digesting food. In other words, it causes your body to burn more calories and generate more heat.
Pro tip for green tea weight loss: taking green tea extract before the meal will help you to burn approximately 180 calories more.
Green tea advantages green tea benefits you in many ways such as:
Prevents cancer : Polyphenols found in green tea extract help lower the chance of developing various cancers. In one study it was found that countries where the consumption of green tea was relatively higher, had fewer cases of UVB related cancers like, prostate cancer, breast cancer, bladder, skin, stomach cancer etc.
Reduces inflammation : Inflammation can be a cause of many serious health issues if not taken care of in initial stages. It may lead to cardiovascular diseases as well like hypertension. Green tea extract reduces the oxidative stress in your body neutralizing the free radicals which may even cause certain types of cancers. It has epigallocatechin-3-gallate (EGCG) and due to the same reason green tea extract is also used in many cosmetic products. It can also be applied topically and it drastically improves microcirculation of the skin.
Lowers cholesterol levels : Green tea helps you to reduce the levels of serum LDL (low density lipoprotein) and triglycerides also known as bad cholesterol. According to a study a group of people took green tea extract for 8 weeks and it led to the reduction of total cholesterol levels by 3.9% and LDL by 4.5%.
Improves brain health : EGCG in green tea extract has been proven to show protective function against oxidative stress to the brain cells.
This protection may reduce the risk of Alzheimer's and dementia.
It also helps you improve concentration and memory by enhancing the functioning of different parts of the brain.
Protects liver : The catechins in green tea have the ability to shield the liver from non-alcoholic fatty liver disease, which develops when fat builds up in the liver. However, these results are only noticeable when using the proper dosage of green tea extract. A dosage that is too high may even be harmful. To get the most benefits from green tea extract, one should always follow a doctor's recommendations about dosage.
Dosage for green tea extract
A dosage of 250 to 500 mg is generally considered as safe for an adult.
Which green tea is best in India?
What you consume becomes a part of your body and hence you should always buy the best quality of supplement. Make sure that the product that you are buying must have its basic quality parameters met and is coming from a trustable source. Some of the best green tea extract are proence nutrition, xtreme sports etc.
Where to buy green tea extract?
Indiasupplement.com provides 100% authentic and branded products. It's a one-stop shop for all of your nutritional supplement needs in addition to offering a wide range of brands for just green tea extract.