Whey Protein Powder

Whey protein powder is world’s best seller protein powder and for good reason. Whey protein promotes muscle growth, easy release of amino acid, weight loss, bulk gain and prevention of muscular breakdown, the best part is that Whey is a complete protein with all essential amino acids. As compared to most other protein powders it is easily absorbed, you can get whey protein in isolate, whey concentrate protein  and  Whey hydrolysate protein form at Indiasupplement.com in lip smacking flavors.

Buy Whey Protein Powder Online

Bigmuscles Nutrition Frotein 26g | Hydrolysed Whey Protein Isolate

Serves 26gm of High-quality protein per serving of 34gm along with 15gm essential amino acids, 6gm Glutamine, 5.5gm BCAAs, and 0gm sugar per serving.

₹ 3049.00

₹ 1718.00

44% Off  
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Proence Nitrobolic Whey Protein 80 Core Series

Proence Nitrobolic Whey 80 is a delicious, creamy, 100% whey protein formula. Our unique protein blend Proence Whey Protein Concentrate is bio-engineered to increase muscle size, strength and promote lean body mass. It delivers an optimal source of whey protein. It is produced by a state-of-the-art, low temperature, ultra-filtration process, which yields an extremely clean, high quality whey protein.

₹ 3699.00

₹ 2499.00

32% Off  
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Myprotein Impact Whey Protein |19.7 g Premium Whey Protein | 4.5g BCAA, 3.6g Glutamine | Post-Workout Protein | Builds Lean Muscle & Aids Recovery

MyProtein Impact Whey Protein is made up of premium quality grass-fed whey and contains 21grams per serving. It also delivers 4.5grams of BCAA, 3.6g of Glutamine per scoop, 1.9g of fat and 1g of carbohydrate per scoop.

₹ 4299.00

₹ 3225.00

25% Off  
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Raw Nutrition - Raw Blend Whey Protein | 61 Servings/Sachets | 5 lbs, 2.27 Kg

Raw Whey Protein, Appetizing, Easy to mix Formula, Added Vitamins & Minerals

25g Protein | 380mg Calcium | 6g Carbs | 61 Servings/Sachets | 2.275 Kgs/5 Lbs

₹ 7399.00

₹ 2999.00

59% Off  
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GNC AMP Gold Series 100% Advanced Whey Protein Powder, 1 kg

The all new GNC AMP Gold Series 100 Whey Protein Advanced 2 kg Double Rich Chocolate is an advanced formula, which helps to deliver 24g of protein per30.5 g of serving to help in gaining spare muscle

₹ 4899.00

₹ 3199.00

35% Off  
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MuscleTech Nitrotech Ripped 4.4 lbs, 2 Kg

Muscle Tech Nitrotech Ripped Chocolate is an extremely rich protein drink containing 30g protein per serving mainly in the form of whey isolates and whey peptides.

₹ 8799.00

₹ 5599.00

36% Off  
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MuscleTech Nitrotech Performance Series, 1.8 Kgs

The MuscleTech Nitrotech Performance Series is a premium quality supplement that is great for strong muscle development. It contains 1g of carbohydrate, 1g of sugar and 1.5g of total fat per serving. This supplement is enriched with amino acids and creatine too.

₹ 7799.00

₹ 4999.00

36% Off  
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NutritionBizz 100% Whey Protein V2

Helps Gain Lean Muscles To Build A Great Looking

₹ 4200.00

₹ 2499.00

40% Off  
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AHP Vitals Ripped Whey Protein

Lean muscle protein-Weight Loss Formula.

₹ 9000.00

₹ 4499.00

50% Off  
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AHP Vitals Raw Whey Protein

Helps To Build Lean muscle & Enhances Recovery.

₹ 3200.00

 
Quantity

AHP Vitals Regular Whey

Excellent Source Of High-Quality Protein.

₹ 4000.00

₹ 1999.00

50% Off  
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Proence Whey Protein Powder, Black Series

Proence Nitrobolic Whey 80 is a delicious, creamy, 100% whey protein formula. Our unique protein blend Proence Whey Protein Concentrate is bio-engineered to increase muscle size, strength and promote lean body mass. It delivers an optimal source of whey protein. It is produced by a state-of-the-art, low temperature, ultra-filtration process, which yields an extremely clean, high quality whey protein.

₹ 6999.00

₹ 4499.00

36% Off  
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Optimum Nutrition Gold Standard 100%

Fuel your fitness goals with Optimum Nutrition ON Whey Protein. Packed with premium whey, it delivers essential amino acids for muscle recovery. Optimum Nutrition whey protein nutrition is unparalleled, supporting your journey to peak performance. Elevate your workouts with the trusted choice of champions - Optimum Nutrition Whey Protein.

₹ 8899.00

₹ 6999.00

21% Off  
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Dragon Pharma Nitraphorm - Ultimate Muscle Gaining Protein

Nitraphorm is a all one muscle gaining protein . It contains blend of 5 type of proteins plus added creatine , hgh releasing matrix , testosterone blend & myostatin inhabitor for maximum muscle gain .

₹ 9999.00

₹ 5299.00

47% Off  
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Dragon Pharma Wheyphorm Classic, 100% Whey Protein Concentrate

Dragon Pharma Whey Phorm is a popular supplement in the fitness and bodybuilding industry. It is a high-quality whey protein powder that is designed to support muscle growth, recovery, and overall athletic performance.

₹ 3699.00

₹ 2499.00

32% Off  
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Dragon Pharma Whey Phorm

Dragon Pharma is a well-known brand in the fitness and bodybuilding community, offering a range of high-quality supplements. One of their popular products is Dragon Pharma Whey Phorm, a protein powder designed to support muscle growth and recovery.

₹ 4999.00

₹ 2999.00

40% Off  
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Mutant Whey Protein, 2.27 kg (5 lb), Triple Chocolate

Mutant Whey is the result of 28 months of dedicated research and development for bigger and stronger muscles.

₹ 8999.00

₹ 4999.00

44% Off  
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Gibbon Muscle Whey Protein Powder

Gibbon Muscle Whey Protein Powder: Elevate Your Fitness Journey with Premium Protein Power

₹ 4600.00

₹ 2760.00

40% Off  
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One Science Nutrition Ripped Professional Whey

One Science Ripped Professional Whey is metabolism activating whey protein supplement. This ripped whey protein provides strength and recovery while fat burning ingredients like Inulin and L-carnitine help speed up fat breakdown and increase energy output.

₹ 8499.00

₹ 5299.00

38% Off  
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One Science Super 9 | Premium Advance Protein Blend | 100% organic grass fed Whey Protein

One Science Super 9 [100% organic grass fed whey protein] – Premium Advance Protein Blend | Lean muscle growth | Low sugar – [22g Protein, 69 Serving]

₹ 7999.00

₹ 4499.00

44% Off  
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One Science Nutrition (OSN) HYDRO GOLD Protein Powder

One Science Formula: 26g Protein per serving with whey protein isolates as the primary ingredient

₹ 9999.00

₹ 6999.00

30% Off  
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One Science Nitra Whey Protein Powder

One Science Nutrition Nitra Whey – DAA, Tribulus Terrestis, Maca powder and Boron & Creatine Monohydrate | 27g Protein, 3g Creatine, 5.2g Glutamine, 6.6g BCAA

₹ 8999.00

₹ 5499.00

39% Off  
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One Science Premium Whey Protein [Made from Grass Fed Whey]

One Science Premium Whey Protein Made from Grass-Fed Whey: The milk that is derived from cows, fed exclusively on grass is known as grass-fed milk; and the whey that is derived from this milk is known as grass-fed whey

₹ 8499.00

₹ 4999.00

41% Off  
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Big Muscles Crude Whey Protein

Crude Whey Protein is a synonym for quality with affordability. If you are looking for premium quality whey protein to support your muscle growth and fitness goals without adding a lot of dent to your pocket then you should try your hands on Crude whey Protein.

₹ 2099.00

₹ 1499.00

29% Off  
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Kevin Levrone Levro Whey Supreme

The protein used is a rich source of valuable amino acids, including the exogenous BCAA complex

₹ 8400.00

₹ 5299.00

37% Off  
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Avvatar Alpha Whey Protein Powder

Whey protein is rapidly absorbed and delivers all essential amino acids, speeding up muscle repair, growth and recovery.

₹ 1899.00

₹ 1632.00

14% Off  
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Gaspari Myofusion Whey Protein Powder

This protein blend was carefully designed to maximize muscle anabolism by providing your hungry muscles with an instantaneous surge of amino acids via ultra-premium quality Gaspari Whey Protein Hydrolysate and Whey Protein Isolate.

₹ 3999.00

₹ 2799.00

30% Off  
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Avvatar Whey Protein | Blend Of Premium Whey Concentrate & Isolate

Avvatar Whey Protein is packed with Protein, Glutamic Acid, BCAA & Other EAAS. The primary source is whey protein concentrate which is loaded with health-boosting bioactive compounds along with natural phospholipids for quick recovery and sustained results.

₹ 3999.00

₹ 2699.00

33% Off  
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Bigmuscles Nutrition Performance Whey Protein

Bigmuscles Nutrition Performance Whey Protein It is an ideal supplement for athletes and bodybuilders looking to increase their muscle mass.

₹ 2799.00

₹ 1999.00

29% Off  
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GAT Sport Whey Matrix, Protein Powder

Indulgence can be a good thing when it’s GAT Sport WHEY MATRIX™. This deliciously clean quad-blend of whey provides 24-25g of protein in a low-fat, mouth-watering formula

₹ 8999.00

₹ 4699.00

48% Off  
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BPI Sports Whey HD | Whey Protein Blend, 2 kg, 4.4 lbs

BPI Sports Whey HD™ is a blend of ultra-premium whey protein isolates and concentrates.

₹ 8599.00

₹ 4999.00

42% Off  
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Labrada 100% Whey Protein 4.4lbs, 2 Kg

Labrada 100% Whey Protein contains 26g of protein. Proteins give your muscles an instant source of fuel when they are starved along with a sustained supply of amino acids all day long to prevent catabolic degeneration.

₹ 7799.00

₹ 4699.00

40% Off  
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GNC Pro Performance 100% Whey Protein, 2 kg

GNC Pro Performance 100 Whey Protein delivers an ultra-high quality protein formula that provides the virtuousness of 9 essential amino acids that are demanded by the body. Whey protein is essential in any nutrition authority, anyhow of age or physical exertion, furnishing a catalyst to the body for protein conflation and muscle growth.

₹ 7499.00

₹ 4549.00

39% Off  
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GNC AMP Gold Series 100% Advanced Whey Protein Powder, 2 kg

The all new GNC AMP Gold Series 100 Whey Protein Advanced 2 kg Double Rich Chocolate is an advanced formula, which helps to deliver 24g of protein per30.5 g of serving to help in gaining spare muscle

₹ 8999.00

₹ 5549.00

38% Off  
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Evogen Whey Protein Evofusion, 4.6 lbs, 2.09 kg

19X Olympia winning coach and Evogen CEO, Hany “the Pro Creator” Rambod, has gone to every extreme to create the most effective protein supplement in existence: Evofusion – Premium Sustained Protein Matrix.

₹ 11599.00

₹ 7999.00

31% Off  
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Dymatize Elite 100% Whey Protein 5lb, 2.27 kg

Elite is not a term to be taken lightly. Think of Elite 100% Whey* as your training partner. Your spotter. It’s there to support you — so you can be better than your best. Loaded with the flavor you crave, its fast-absorbing protein powder delivers the results you need — when you need them. Blend it in your favourite smoothie before a big workout. Bake it into your go-to snack for a protein-boost between meals during the day. Have Elite 100% Whey — your way.

₹ 11999.00

₹ 6999.00

42% Off  
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Nutrabio Classic Whey Protein | Ultra-Clean Protein With Unquestionable Purity

Two decades ago NutraBio launched a protein powder that was so simple and honest it makes you wonder why it took the industry so long to catch on, our 100% Whey Protein Concentrate (WPC80). This product has never been protein spiked and never contained proprietary blends, fillers or excipients. Now, 20 years later, it stands tall as the industry's standard for clean, affordable protein with full label disclosure and absolutely no BS. It is truly a classic, which is why we just renamed it "Classic Whey."

₹ 7999.00

₹ 5999.00

25% Off  

Nutrabio Classic Whey Protein | Ultra-Clean Protein With Unquestionable Purity

Two decades ago NutraBio launched a protein powder that was so simple and honest it makes you wonder why it took the industry so long to catch on, our 100% Whey Protein Concentrate (WPC80). This product has never been protein spiked and never contained proprietary blends, fillers or excipients. Now, 20 years later, it stands tall as the industry's standard for clean, affordable protein with full label disclosure and absolutely no BS. It is truly a classic, which is why we just renamed it "Classic Whey."

₹ 4499.00

₹ 3375.00

25% Off  

Universal Nutrition Ultra Whey Pro, 5 lbs, 2.2 kg

Ultra Whey Pro™ provides an excellent and complete source of amino acids. Every scoop delivers 24 grams of protein derived from our proprietary Pure Whey™ protein blend, a unique matrix comprised of ultrafiltered whey isolates, peptide-rich whey hydrolysates, and whey concentrate. For maximum biological value (BV), Ultra Whey Pro™ has been ultrafiltrated and processed at the lowest possible temperatures to prevent the denaturing of the protein.

₹ 8199.00

₹ 5899.00

28% Off  
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MusclePharm Combat Protein Powder, 4 lbs

People who train hard demand a superior and more effective protein. To maximize muscle growth and ensure proper protein utilization, MusclePharm scientists fortified Combat Powder® with a variety of protein blends that digest at varying rates, for up to 8 hours.*

₹ 7299.00

₹ 4599.00

37% Off  
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MusclePharm Combat 100% Whey, 5 lbs

MusclePharm Whey Protein is a high-quality supplement that supports muscle growth and recovery. Packed with 25 grams of protein per serving, it aids in post-workout recovery, promoting lean muscle development.

₹ 7299.00

₹ 5699.00

22% Off  
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Proence Nitrobolic Whey Protein 80, Protein Powder

Proence Nitrobolic Whey 80 is a delicious, creamy, 100% whey protein formula. Our unique protein blend Proence Whey Protein Concentrate is bio-engineered to increase muscle size, strength and promote lean body mass. It delivers an optimal source of whey protein. It is produced by a state-of-the-art, low temperature, ultra-filtration process, which yields an extremely clean, high quality whey protein.

₹ 6999.00

₹ 4499.00

36% Off  
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Redcon1 Ration Whey Protein Blend 5 lbs, 2.26 kg

Treat your taste buds and muscles to exactly what they deserve, a forceful serving of whey protein hydrolysate and concentrate ready to saturate your muscles and increase your recovery following intense workouts. The ration is like the Swiss Army Knife of supplements. Its versatility is as impressive as its amino acid profile. Chug it down after your workout or sip it throughout the day as part of a quick and easy protein drink. It is also a great option as a cooking protein due to the heightened taste of a blended protein.

₹ 11299.00

₹ 5699.00

50% Off  
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Universal Nutrition Animal Whey, 4 lbs

25 grams of protein per scoop | Fortified with highly-touted acids for digestibility | Mixes with ease, and tastes great | 50% daily value of protein per serving

₹ 8499.00

₹ 5999.00

29% Off  
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Ultimate Nutrition Prostar 100% Whey Protein

*25g of Protein per Serving *Only 2g Carbohydrates per Serving *Over 6g of Naturally Occurring Branched Chain Amino Acids (BCAAs) per Servings *Industry-leading Mixibility and Taste

₹ 9499.00

₹ 4999.00

47% Off  
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Ronnie Coleman Pro Antium 5 lbs, 2.27 kg

Pro antium is a multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow-digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete.

₹ 8499.00

₹ 6499.00

24% Off  
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Muscletech Nitrotech 100% Whey Gold 450g

Muscletech Nitrotech 100% Whey Gold 2kg is the Excellent for High Performance and Energy Levels

₹ 2199.00

₹ 1599.00

27% Off  
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Muscletech Nitrotech 100% Whey Gold 2.2 lbs, 1 kg

Muscletech Nitrotech 100% Whey Gold 2kg is the Excellent for High Performance and Energy Levels

₹ 4299.00

₹ 3199.00

26% Off  
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Muscletech Nitrotech 100% Whey Gold 2kg

Muscletech Nitrotech 100% Whey Gold 2kg is the Excellent for High Performance and Energy Levels

₹ 7999.00

₹ 5699.00

29% Off  
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MuscleTech Nitrotech Whey Protein 8.8 lbs, 4 Kg

NITRO-TECH® is a scientifically engineered whey + isolate lean muscle builder formula designed for all athletes who are looking for more muscle, more strength and better performance.

₹ 14699.00

₹ 9999.00

32% Off  
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MuscleTech Nitrotech Performance Series 2 kg

Introduction to MuscleTech NitroTech Performance Series

MuscleTech NitroTech Performance Series  is a scientifically engineered whey protein formula designed for all athletes aspiring to gain more muscle, improve recovery, and enhance performance. This premium protein powder contains a whey protein isolate and whey peptides blend, ensuring high-quality and rapid absorption. Enriched with creatine, each serving provides not only the building blocks for muscle gains but also a boost in strength and overall performance.

₹ 7799.00

₹ 4499.00

42% Off  
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MuscleTech Nitrotech Performance Series, 907 gms

The MuscleTech Nitrotech Performance Series is a premium quality supplement that is great for strong muscle development. It contains 1g of carbohydrate, 1g of sugar and 1.5g of total fat per serving. This supplement is enriched with amino acids and creatine too.

₹ 4199.00

₹ 2999.00

29% Off  
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MuscleTech Nitrotech Performance Series 1 lbs, 450g

The MuscleTech Nitrotech Performance Series is a premium quality supplement that is great for strong muscle development. It contains 1g of carbohydrate, 1g of sugar and 1.5g of total fat per serving. This supplement is enriched with amino acids and creatine too.

₹ 2399.00

₹ 1599.00

33% Off  
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Whey Protein Powder

Whey Protein Powder

Whey protein powder is a premium quality protein extracted from milk. It is rich in essential amino acids. Milk contains two kinds of protein components casein and whey protein. To make  powder or concentrate, milk goes through an extraction process where liquid whey gets separated from fat and carbohydrate constituents. It is then dried, which leads to the solidification  in powdered form. For ease of consumption, different flavours are then added. It is getting popular in recent times for good reasons. As the demand is getting high different kinds of whey protein powder are also available to match the individual requirements.

Benefits: whey protein powder

You are getting offered the highest bioavailability with a complete amino acid profile with whey protein, which makes it a primary choice for gymgoers and bodybuilders to buy whey protein powder and add it to their routine. Even for endurance athletes like runners, cyclists, etc., it helps in increasing protein quantity per day to maintain their fitness levels. 

Many experts worldwide believe that it is the best one. With the highest nutrient profile it provides numerous benefits: 

  1. Promotes weight loss: people often consume whey protein on a routine basis if their goal is to reduce weight. Being low in carbs and high protein becomes favorite of people trying a low carb diet.  It helps to lose fat and preserve muscles in the body. It also helps with appetite control and unnecessary cravings, as people feel full for an extended period of time after its consumption. 
  2. Muscle gain: It is chosen by nutrition and fitness experts as the best protein source because of its nutritional composition. It has nine essential amino acids for body’s optimal muscle growth, and more importantly, it contains amino acid leucine in abundant amount. Leucine is often referred to as “anabolic amino acid.”  Bodybuilders and athletes often whey protein powder bulk buy for its amazing ability to support muscle growth and recovery. 
  3. Muscle repairs: Protein is the building block of the body, and the body requires protein to repair damaged muscles after an intense workout session. It contains BCAA and glutamine amino acids making it an fantastic post workout supplement for muscle recovery. One can buy cheap whey protein powder very easily in today’s market, considering market is flooded with many variants of protein powders. It is important to select the correct protein powder according to individual needs. 
  4. Digestibility: Whey protein powder is easily digestible and does not make a person feel bulky in the stomach. Rapidly releases amino acids, it is quick and easy to digest. So when there is a need our body has an ability to supply amino acids to meet it. It is extremely important after an intense workout session. 
  5. Immunity booster: Whey protein having a rich amino acid profile is known to exert anti oxidant activity. Two main amino acids, which are responsible for the body’s immunity methionine and cysteine are present in it. Cysteine supports the production of glutathione an amazingly powerful antioxidant. It shields us from getting sick from diseases by neutralising free radicals. So you can live a disease free life. 
  6. Improves bone health: strong bones are extremely important for an efficient and intense workout session. Bad bone health can lead to higher risk of stress fractures. Whey protein powder provides shield against bone injuries works for the evolvement of bone cells and improves bone mineral density. You can buy online  from Indiasupplement.com we are a reputed websites only to ensure you are ordering genuine products. 
  7. Keeps you satiated: Whey protein powder helps you stay satiated for long time, which makes it a common and appropriate choice for weight loss diets. Understandably,  proteins take longer to get metabolised as compared to fats and carbohydrates. Hence, it is a great option to pick in order to avoid food cravings and restrict ghrelin, or hunger hormone, in the body.  
  8. Some other health benefits include: 

Advantages of Whey Protein

Whey protein powder has many more advantages when consumed on a regular basis.  Some of them are: 

  1. It helps boost metabolism, leading to more calorie burning. 
  2. It helps to reduce bad cholesterol, or LDL, in the bloodstream. it ultimately helps to prevent heart related diseases. 
  3. Anti inflamatory: Inflamation indicates higher amount of C reactive protein in the blood. Elevated levels of C-reactive protein are significantly harmful for your overall well being. Regular consumption of whey protein powder may help reduce C -reactive protein in the body. 
  4. Diabetes management and prevention. As per studies, it has been found that whey protein powder facilitates stabilizing blood sugar levels by reducing insulin response after meal consumption. It may improve insulin sensitivity. 
  5. It may even prove beneficial in preventing and treating inflamatory bowel disease. 

Whey protein powder: Types

Market is flooded with different varieties of whey protein. The classification is based on the refinement of the product and its nutritional characteristics. 

  1. Whey concentrate: After extracting  from the milk. It has a concentration of 80% protein, which indicates that with 100g of whey protein concentrate powder, you get 80g of pure protein powder. Rest 20 percent fat and carbohydrates. It is a complete protein.  
  2. Whey isolate: Whey concentrate is further refined to produce whey isolate. This variety of whey protein powder has a minute amount of fat and carbohydrate (lactose) content it is weighed to be of superior quality. A very low concentration of lactose in it indicates that it can be considered safe for mildly lactose intolerants. It has about 90–95% protein concentration, better bioavailability, and is much more digestible. 
  3. Whey hydrolysate:  hydrolyzed whey protein powder, is formed with enzymatic hydrolysis process of whey isolate. Peptide chains get further divided or broken down into much smaller individual amino acids. 

The body does not have to put much work into digesting whey protein hydrolysate since it is protein in its pre-digested form. Hence, the digestion rate is much faster than that of whey concentrate and isolate.

Whey protein types Concentration of protein Constituents Intolerance Price Digestion Taste 
Whey protein Concentrate 80% on an average Contains fats, lactose and some other minerals Not recommended for  intolerant Cheapest form  Slow absorption Known for good taste but chalky texture 
Whey protein Isolate 90 to 95% on an average Contains only trace amount of fats, carbs and other minerals Can be recommended for mildly lactose intolerant More expensive than whey concentrate Very fast absorption Known for its smooth texture and fine taste 
Whey hydrolyzed proteinHighly variable, may range between 80 and 95%It does not contain carbs or fat; ideally  Due to zero  percent of lactose present, it can be recommended for lactose intolerant Highly expensiveRapid absorption Less likable taste 



Buy whey protein powder from these brands

Whey protein is an amazing source of protein, boosts immunity, keeps an active metabolism, and supports growth of muscles. So, which one to buy? 

Here is he listed top brands for your most convenient purchase:

  • ON (optimum nutrition) gold standard 100% whey protein: it is one of the most popular products in today’s market for a reason. It provides 120 kcal of energy, 25 grams of protein and about 5.5 grams of BCAA so you can stay energetic even after long workout sessions. 
  • My protein impact whey protein powder: It is highly recommended by diet and fitness experts worldwide. It has about 100 kcal energy,  19 grams of protein, and 4.5 grams of BCAA. Also, it has 3.6 grams of glutathione per serving (25 grams) 
  • Dyamatize Elite 100% Whey Protein: It is one of the most trusted brands. The results are research and evidence based. It offers 140 kcal of energy, 25 grams of protein, and 5.5 grams of BCAA per 36 grams of serving.  
  • MuscleBlaze Biozyme Performance Whey: It’s an ultimate formula to provide you with 141 kcal of energy, 15 grams of protein, and 5.51 grams of BCAA in each serving of 35 grams. It provides a high absorption rate of protein.  

Side effects 

When taken in a suitable quantity, whey protein is considered safe for most adults. However, if you take excessive amounts, it may cause some side effects like: 

  • Acne 
  • Nausea 
  • Increased thirst 
  • Reduced appetite 
  • Bloating 
  • Headache 

For pregenant and lactating women, there are not enough sources to claim its safety. 

If you are allergic to lactose or cow’s milk, you should not take whey protein without expert advice.  Also, if you have certain liver or kidney issues its best to check with the doctor before consumption. 

Dosage 

Whey protein powder is quite easy to incorporate into a regular diet. One can start with as little as half a scoop per day. A normal dosage is considered to be 1 to 2 scoops (25 to 50 grams). However, some brands may suggest otherwise. Talk to an expert or may be a doctor before adding any supplement in your diet to check its suitability to you. 

Whey Protein FAQ's 

  1. What are the benefits of consuming regularly? 

    Ans. Some benefits include: 

    1. Muscle building 
    2. Immunity boosting 
    3. Bone health support 
    4. Weight loss 
    5. Quick muscle repairs 
  2. What side effects ? 

    Ans. Normally,  do not have any side effects on majority of adults. There is not enough evidence available to call it’s safety for pregnant and lactating women.  Its best to discuss your nutritional needs with a nutritionist or a doctor to ensure correct dosage suitable to your needs. 

  3. Where to buy on whey protein powder? 

    Ans. Indiasupplement.com is India’s most trusted online store for genuine nutritional and fitness supplements. They have a wide range  of top quality. 

  4. Can I consume it  every day? 

    Ans. The consumption depends on individual protein requirements. For ex: having a sedentary lifestyle, you need apporx. 0.8 to 1 gram of protein per kilogram of your body’s weight. If you can’t only supply with your normal diet, you can start  regularly to fulfill the need. However, it is recommended to check with a doctor or nutrition expert before. 

  5. Is it okay to have protein powder for lactose intolerant people ? 

    Ans. For lactose intolerant people, isolate and not concentrate are not recommended as they both contain lactose. But hydrolyzed whey protein contains a negligible amount of lactose, therefore it can be consumed. 

    In case of severe to lactose intolerance, it is best to take plant based protein.  

  6. How much  should I consume? 

    Ans. Commonly the dosage  is 1 to 2 scoops or 25 to 50 grams everyday. But you can start with as little as half a scoop. 

  7. Can vegetarian and vegan people consume whey protein powder? 

    Ans. Vegetarians can freely have it, as it is extracted from cow’s milk. But if you are following a vegan diet, it cannot be a part of it, as in such a diet all animal products are avoided. However, consumption depends on individual choice as well. 

  8. Does it contain steroids? 

    Ans. Ideally, should not contain steroids. One must  buy  from reputable websites and sellers to ensure the product is free from adulterants or any other banned additives. Always buy certified protein supplements only. 

  9. Can still be consumed when you are on keto? 

    Ans. Yes, it's perfectly matches the need, considering it has a high protein and low carbohydrate concentration and keto diet is also about lowering carb content in the food to a minimum and increasing protein and fat content. 

  10. Can I take other supplements with whey protein powder?

    Ans. Yes, other supplements like beta alanine and creatinine can be taken to boost muscle building and other performance metrics. 

  11. Where can i buy unflavored version?

    Ans. You can buy online in India as it is very easily available. Indiasupplement.com is known to be one of the most trusted websites for genuine fitness and health supplements for all of your needs.