All About Nutrition, Training & Supplements

Top 10 Best Mass Gainer In India 2022 | Best For Weight Gain

Gym has always been a choice for serious workouts. While a few went to take strength trainings, a few had different goals such as stay fit and burning calories or gaining mass. However, the workouts and diet plan differ with every need. Your diet depends on your goals. If you are a lean guy looking […]

Best teas for weight loss

Tea is one of the timeless beverages taken by people all around the world. It can be the blend of many ingredients you find in your kitchen, many herbal teas provide a lot of benefits for our health. But what if we said that you could reduce some extra pounds just by sipping this tasty […]

Benefits of intermittent fasting

Intermittent fasting is an eating regimen that alternates between fasting and regular meals. Intermittent fasting is a way to work on reducing your calories and burning fat. It prevents weight gain, and in fact, according to some research, it may also help one manage certain medical conditions. But many people also question whether intermittent fasting […]

The Benefits of Branched Chain Amino Acids for Athletes

You must have heard that BCAAs (branched chain amino acids) are great for you if your goal is to gain muscles. But do you know why it is beneficial? They provide you with the optimum energy, which improves your athletic performance by constructing muscle and protein, lessening fatigue, and many other things. Apart from this, […]

7+ Benefits of Having a Protein Shake Before Bed

Whey protein isolate is an amazing high protein breakfast drink with multiple benefits. But this drink can also be taken before bed. Now the question is should you take a whey protein shake before bed? The answer depends heavily on your goals. Till now, due to current and prior market trends, it has been advertised […]

Do nitric oxide supplements really help athletes perform better?

Along with many other bodybuilding supplements, nitric acid supplements have gained popularity in recent times. It is said that nitric acid, or NO, is a performance booster. It has many benefits, including early muscle recovery. But, we must make an informed choice when we pick a nutritional supplement. The research made on nitric acid supplements […]

Can You Be Obese and Still Be Healthy?

People tend to assume that obesity is synonymous with ill health. It is a common belief that thin individuals are healthy, while people with obesity are not. It might be valid to some extent. However, someone with obesity needs not necessarily develop atherosclerosis, insulin resistance, or other metabolic complications. Such people have metabolically healthy obesity. […]

The Definitive Guide To Get Ripped: Supplements To Pick

Are you aiming to get ripped? Going to the gym every day but still not seeing the desired results? You may be wondering, does a ripped, lean body develop in the kitchen or the gym? The answer is both. You workout to get the best results and spend a definite amount of time in the […]

Scivation Xtend BCAA What is it, uses, and side effects?

We know how important protein is for our fitness goals and that BCAA is one of the most popular supplements used by athletes and bodybuilders to support their fitness regime in order to achieve their fitness goals. Xtend bcaa scivation is one of the most reliable BCAA supplements among bodybuilders. Xtend bcaa is top quality […]

Animal Pak, Animal Cuts, And Animal Stak

Supplements, as the name suggests, are supplementary consumable items to the diet. There are so many supplements available on the market that for many, it can be confusing what to choose as per their suitability. Some people believe that supplements are not all useful and are only made by industrialists to gain profits by cutting […]