Proence Nutrition Creatine HCL

Creatine HCL is a form of creatine that is bonded to hydrochloride, which is supposed to improve its solubility and absorption in the body. Creatine is a compound that is naturally produced by the body and found in some foods, such as seafood and red meat. It is mainly stored in the muscles, where it helps to produce energy for physical activity. Creatine supplements are often used by athletes and bodybuilders to enhance their performance and increase their muscle mass. However, creatine HCL is not well-studied in humans, and there is not enough evidence to support its benefits or safety compared to other forms of creatine, such as creatine monohydrate

The recommended dosage of creatine HCL varies depending on the product and the individual, but it is generally lower than creatine monohydrate. A common dosage is 0.75 to 1.5 grams per day, taken before or after exercise. Some products may suggest a loading phase of 20 to 30 grams per day for a week, followed by a maintenance phase of 5 grams per day.