Meal replacements shakes
All people in the modern world lead hectic lives. Frequently, life becomes too hectic for you to even care for yourself. Due to your busyness, it often happens that you begin skipping meals, which is very unhealthy. So, how can we keep a balance between our health and our fast paced life? This is where meal replacement shakes come in the picture.
What are meal replacements shakes?
Meal replacement shakes as the name suggests “meal replacement” is a replacement of an entire meal. They usually come in the form of a powder which can be taken as a drink but they also come in the form of pre-made shakes which are in open and drink kind of packaging. It makes them pretty time savvy and convenient. It contains all the nutrients which you should be taking from the meal. They contain all 3 macronutrients: carbohydrate, protein and fat and micronutrients like vitamins and minerals. As said they can be used as total “meal replacement” instead of eating roti, sabzi and curd you can just take 1 serving of meal replacement powder with water or milk.
Benefits of meal replacement drinks?
Meal replacement shakes highly convenient but not only that they are so popular because they help you consume fewer calories by limiting overeating at meals, they're convenient to carry with you or keep on hand so you won't skip meals, and if you add them to your normal meals, they can actually increase your calorie consumption. There are other many benefits of Meal replacement shakes, some of them are listed below:
Meal replacement weight loss
It is one of the most common reasons for taking meal replacement powder. There is an availability of a number of meal replacements to lose weight and due to this one might get confused about what to buy. You should always check the label and observe how many calories, protein and fats it gives you. It is much more convenient than calculating the macros from your normal meals. You should just know how much to take, many weight loss diets advocate taking meal replacement powder for weight loss for 1 or 2 meals a day instead of normal meals.
Easy to use
Meal replacement drinks are easy to use and carry with you so even when you have loads of work or you are traveling you will not have to skip a meal. There are many athletes who rely on meal replacement drinks to get energy quickly and easily.
Meal replacement weight gain
Many people use meal replacements for weight gain as well. You can add them in your every routine along with the normal food intake that you do. Apart from 3 meals a day you can add this as morning and evening snacks to extra calories without putting any effort. It will keep you satiated and you will not be tempted to eat processed and junk food too much. Meal replacement gain weight without being heavy on the stomach. You can make meal replacement shakes for weight gain easily.
Protein shake vs meal replacement drinks
Meal replacement shakes and protein powder are two different things. A protein supplement only gives you protein and you cannot do meal replacement with protein shake. While a meal replacer gives you protein, carbs, fats and other nutrients which can be substituted with any meal of the day. It can be used as smoothies for meal replacement.
Price and from where to get meal replacement shakes?
You can get many meal replacement shakes in India and mostly they are not so pricey. The range starts from around 900 Rs approximately for 10 servings it can be much higher depending on the brand and servings. You can use meal replacement shakes for weight loss India as well as for weight gain.
In indiasupplement.com you can get a wide range of meal replacement shakes at very reasonable prices at your door step. The products are 100% authentic and it guarantees lowest prices. So order now from the comfort of your home.