L-Arginine

What is arginine supplement?

Arginine is the name of an amino acid, which is known to be the building block of proteins. L arginine is basically made from arginine. In reality, arginine is called a non essential amino acid because it can be produced in the human body. Children and infants are not able to produce enough of it. But, it can be fed to them as it is present in many natural food items. Some of its food sources are chicken, fish, red meat, soy, nuts, beans, whole grains, and dairy products.

Many human tissues and body fluids contain L-arginine. It aids in removing waste from the body. Additionally, it may help with weariness and immune system boosting.

Arginine supplement uses

L arginine plays an essential role in the production of nitric oxide in the body, and since nitric oxide is used in our body to relax blood vessels, this function of arginine can be considered the most important one. Some researchers claim that L arginine supplements may help people prevent heart related issues, which is why they are gaining popularity in the market nowadays.

L arginine supplement benefits

L arginine supplements are filled with health benefits, and many of them are even backed up by evidence based research. Some of these advantages are:

Erectile function: L-arginine helps relax blood vessels, which may be beneficial for men who have erectile dysfunction (ED) which is brought on by insufficient blood flow. It may even improve the workability of viagra (sildenafil medicine).

Improves the symptoms of hypertension: Supplemental L-arginine may reduce blood pressure. Arginine was found to lower both systolic and diastolic blood pressure, according to a review of 11 research.

Enhances athletic performance: According to studies, L-arginine supplements may boost exercise performance by raising nitric oxide levels in the body, which enhances blood flow to the muscles and oxygenation of those muscles. However, research in this area is very limited.

Arginine supplement for height: Arginine functions to stimulate HGH (human growth hormone) in our body. It is secreted from the pituitary gland and helps you to grow taller. When coupled with another amino acid, L-Ornithine, arginine performs even better.

Dosage

Depending on why you are taking L-arginine, you should use the right dosage. The dosage can range from a few grams per day up to 24 grams.

Even though L arginine provides these benefits, it is recommended to consult with the doctor before taking any dose to ensure the prevention of any harmful effects.

Best brands for L arginine supplement in the market

Some of the most popular products for L arginine supplements are:

Cellucor C4 Original Pre Workout, Evogen EVP Xtreme N.O, GAT Sports Nitraflex, Labrada L Arginine, NOW L-Arginine, Proence L-Arginine Amino Acid, Proence Testox HGH, etc