Whey Protein Powder

Whey Protein Powder

Whey protein powder is a premium quality protein extracted from milk. It is rich in essential amino acids. Milk contains two kinds of protein components casein and whey protein. To make  powder or concentrate, milk goes through an extraction process where liquid whey gets separated from fat and carbohydrate constituents. It is then dried, which leads to the solidification  in powdered form. For ease of consumption, different flavours are then added. It is getting popular in recent times for good reasons. As the demand is getting high different kinds of whey protein powder are also available to match the individual requirements.

Benefits: whey protein powder

You are getting offered the highest bioavailability with a complete amino acid profile with whey protein, which makes it a primary choice for gymgoers and bodybuilders to buy whey protein powder and add it to their routine. Even for endurance athletes like runners, cyclists, etc., it helps in increasing protein quantity per day to maintain their fitness levels. 

Many experts worldwide believe that it is the best one. With the highest nutrient profile it provides numerous benefits: 

1. Promotes weight loss: people often consume whey protein on a routine basis if their goal is to reduce weight. Being low in carbs and high protein becomes favorite of people trying a low carb diet.  It helps to lose fat and preserve muscles in the body. It also helps with appetite control and unnecessary cravings, as people feel full for an extended period of time after its consumption. 
2. Muscle gain: It is chosen by nutrition and fitness experts as the best protein source because of its nutritional composition. It has nine essential amino acids for body’s optimal muscle growth, and more importantly, it contains amino acid leucine in abundant amount. Leucine is often referred to as “anabolic amino acid.”  Bodybuilders and athletes often whey protein powder bulk buy for its amazing ability to support muscle growth and recovery. 
3. Muscle repairs: Protein is the building block of the body, and the body requires protein to repair damaged muscles after an intense workout session. It contains BCAA and glutamine amino acids making it an fantastic post workout supplement for muscle recovery. One can buy cheap whey protein powder very easily in today’s market, considering market is flooded with many variants of protein powders. It is important to select the correct protein powder according to individual needs. 
4. Digestibility: Whey protein powder is easily digestible and does not make a person feel bulky in the stomach. Rapidly releases amino acids, it is quick and easy to digest. So when there is a need our body has an ability to supply amino acids to meet it. It is extremely important after an intense workout session. 
5. Immunity booster: Whey protein having a rich amino acid profile is known to exert anti oxidant activity. Two main amino acids, which are responsible for the body’s immunity methionine and cysteine are present in it. Cysteine supports the production of glutathione an amazingly powerful antioxidant. It shields us from getting sick from diseases by neutralising free radicals. So you can live a disease free life. 
6. Improves bone health: strong bones are extremely important for an efficient and intense workout session. Bad bone health can lead to higher risk of stress fractures. Whey protein powder provides shield against bone injuries works for the evolvement of bone cells and improves bone mineral density. You can buy online  from Indiasupplement.com we are a reputed websites only to ensure you are ordering genuine products. 
7. Keeps you satiated: Whey protein powder helps you stay satiated for long time, which makes it a common and appropriate choice for weight loss diets. Understandably,  proteins take longer to get metabolised as compared to fats and carbohydrates. Hence, it is a great option to pick in order to avoid food cravings and restrict ghrelin, or hunger hormone, in the body.  
8. Some other health benefits include: 

Advantages of Whey Protein

Whey protein powder has many more advantages when consumed on a regular basis.  Some of them are: 

1. It helps boost metabolism, leading to more calorie burning. 
2. It helps to reduce bad cholesterol, or LDL, in the bloodstream. it ultimately helps to prevent heart related diseases. 
3. Anti inflamatory: Inflamation indicates higher amount of C reactive protein in the blood. Elevated levels of C-reactive protein are significantly harmful for your overall well being. Regular consumption of whey protein powder may help reduce C -reactive protein in the body. 
4. Diabetes management and prevention. As per studies, it has been found that whey protein powder facilitates stabilizing blood sugar levels by reducing insulin response after meal consumption. It may improve insulin sensitivity. 
5. It may even prove beneficial in preventing and treating inflamatory bowel disease. 

Whey protein powder: Types

Market is flooded with different varieties of whey protein. The classification is based on the refinement of the product and its nutritional characteristics. 

1. Whey concentrate: After extracting  from the milk. It has a concentration of 80% protein, which indicates that with 100g of whey protein concentrate powder, you get 80g of pure protein powder. Rest 20 percent fat and carbohydrates. It is a complete protein.  
2. Whey isolate: Whey concentrate is further refined to produce whey isolate. This variety of whey protein powder has a minute amount of fat and carbohydrate (lactose) content it is weighed to be of superior quality. A very low concentration of lactose in it indicates that it can be considered safe for mildly lactose intolerants. It has about 90–95% protein concentration, better bioavailability, and is much more digestible. 
3. Whey hydrolysate:  hydrolyzed whey protein powder, is formed with enzymatic hydrolysis process of whey isolate. Peptide chains get further divided or broken down into much smaller individual amino acids. 

The body does not have to put much work into digesting whey protein hydrolysate since it is protein in its pre-digested form. Hence, the digestion rate is much faster than that of whey concentrate and isolate.

Buy whey protein powder from these brands

Whey protein is an amazing source of protein, boosts immunity, keeps an active metabolism, and supports growth of muscles. So, which one to buy? 

Here is he listed top brands for your most convenient purchase:

• ON (optimum nutrition) gold standard 100% whey protein: it is one of the most popular products in today’s market for a reason. It provides 120 kcal of energy, 25 grams of protein and about 5.5 grams of BCAA so you can stay energetic even after long workout sessions. 
• My protein impact whey protein powder: It is highly recommended by diet and fitness experts worldwide. It has about 100 kcal energy,  19 grams of protein, and 4.5 grams of BCAA. Also, it has 3.6 grams of glutathione per serving (25 grams) 
• Dyamatize Elite 100% Whey Protein: It is one of the most trusted brands. The results are research and evidence based. It offers 140 kcal of energy, 25 grams of protein, and 5.5 grams of BCAA per 36 grams of serving.  
• MuscleBlaze Biozyme Performance Whey: It’s an ultimate formula to provide you with 141 kcal of energy, 15 grams of protein, and 5.51 grams of BCAA in each serving of 35 grams. It provides a high absorption rate of protein.  

Side effects 

When taken in a suitable quantity, whey protein is considered safe for most adults. However, if you take excessive amounts, it may cause some side effects like: 

• Acne 
• Nausea 
• Increased thirst 
• Reduced appetite 
• Bloating 
• Headache 

For pregenant and lactating women, there are not enough sources to claim its safety. 

If you are allergic to lactose or cow’s milk, you should not take whey protein without expert advice.  Also, if you have certain liver or kidney issues its best to check with the doctor before consumption. 

Dosage 

Whey protein powder is quite easy to incorporate into a regular diet. One can start with as little as half a scoop per day. A normal dosage is considered to be 1 to 2 scoops (25 to 50 grams). However, some brands may suggest otherwise. Talk to an expert or may be a doctor before adding any supplement in your diet to check its suitability to you. 

Whey Protein FAQ's 

1. What are the benefits of consuming regularly? 

   Ans. Some benefits include: 

   1. Muscle building 
   2. Immunity boosting 
   3. Bone health support 
   4. Weight loss 
   5. Quick muscle repairs 
2. What side effects ? 

   Ans. Normally,  do not have any side effects on majority of adults. There is not enough evidence available to call it’s safety for pregnant and lactating women.  Its best to discuss your nutritional needs with a nutritionist or a doctor to ensure correct dosage suitable to your needs. 

3. Where to buy on whey protein powder? 

   Ans. Indiasupplement.com is India’s most trusted online store for genuine nutritional and fitness supplements. They have a wide range  of top quality. 

4. Can I consume it  every day? 

   Ans. The consumption depends on individual protein requirements. For ex: having a sedentary lifestyle, you need apporx. 0.8 to 1 gram of protein per kilogram of your body’s weight. If you can’t only supply with your normal diet, you can start  regularly to fulfill the need. However, it is recommended to check with a doctor or nutrition expert before. 

5. Is it okay to have protein powder for lactose intolerant people ? 

   Ans. For lactose intolerant people, isolate and not concentrate are not recommended as they both contain lactose. But hydrolyzed whey protein contains a negligible amount of lactose, therefore it can be consumed. 

   In case of severe to lactose intolerance, it is best to take plant based protein.  

6. How much  should I consume? 

   Ans. Commonly the dosage  is 1 to 2 scoops or 25 to 50 grams everyday. But you can start with as little as half a scoop. 

7. Can vegetarian and vegan people consume whey protein powder? 

   Ans. Vegetarians can freely have it, as it is extracted from cow’s milk. But if you are following a vegan diet, it cannot be a part of it, as in such a diet all animal products are avoided. However, consumption depends on individual choice as well. 

8. Does it contain steroids? 

   Ans. Ideally, should not contain steroids. One must  buy  from reputable websites and sellers to ensure the product is free from adulterants or any other banned additives. Always buy certified protein supplements only. 

9. Can still be consumed when you are on keto? 

   Ans. Yes, it's perfectly matches the need, considering it has a high protein and low carbohydrate concentration and keto diet is also about lowering carb content in the food to a minimum and increasing protein and fat content. 

10. Can I take other supplements with whey protein powder?

    Ans. Yes, other supplements like beta alanine and creatinine can be taken to boost muscle building and other performance metrics. 

11. Where can i buy unflavored version?

    Ans. You can buy online in India as it is very easily available. Indiasupplement.com is known to be one of the most trusted websites for genuine fitness and health supplements for all of your needs.