Workout Essentials

Embarking on a fitness journey is an exciting endeavor that brings about transformative changes, both physically and mentally. Whether you're aiming to lose weight, build muscle, or simply maintain a healthy lifestyle, having the right workout essentials can significantly enhance your experience and results. This guide delves into everything you need to make your workout routine as effective and enjoyable as possible.

Evogen EVP X Preworkout

This highly touted and patented form of arginine is considered an industry standard and for good reason. It delivers hard-hitting, nitric oxide inducing substrates that require little conversion to induce rapid nitric oxide release. Evogen is using a HUGE dose of this to give you extreme vasodilation and pumps like you’ve never experienced before.

₹ 6499.00

₹ 2999.00

54% Off  
Quantity

Gaspari Superpump Aggression – Next-Gen Pre-Workout

Over two decades ago, the original SuperPump 250 set the cornerstone of the pre-workout pump category.

₹ 2899.00

₹ 1699.00

41% Off  
Quantity

Gaspari Sizeon Intra Workout

Contains the never-before-seen LOLA, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate that cuts down on ammonia in the body!

₹ 6499.00

₹ 3999.00

38% Off  
Quantity

Proence Nutrition War2 Pre-Workout, 30 Servings

One of the keys to a great workout is a great pump. The amino acid L-Citrulline contributes to your body’s production of nitric oxide, a vasodilator.

₹ 2199.00

₹ 1499.00

32% Off  
Quantity

Gibbon JOLT | X-Treme Pre-Workout | 400 Gms | 25 Servings

Gibbon Jolt Extreme: Ignite Your Workouts with Unstoppable Energy and Focus

₹ 1499.00

 
Quantity

Optimum Nutrition (ON) Micronized Creatine Powder, Unflavoured

  • 3 Grams of Pure Creatine Monohydrate per serving to support athletic performance and power.
₹ 699.00

₹ 599.00

14% Off  
Quantity

Avvatar L-Glutamine, 250 g

Avvatar L-Glutamine is a dietary supplement that is designed to help you achieve your health and fitness goals.

₹ 1149.00

₹ 999.00

13% Off  
Quantity

Labrada L Arginine 100 Caps

Labrada L-Arginine 100 Capsules promote endurance and conditioning. When nitric oxide is released, it expands the blood vessels by relaxing the muscles of their walls. The result is lowered blood pressure and increased blood flow to the muscles during your workout.

₹ 1099.00

₹ 849.00

23% Off  
Quantity

Universal Nutrition Animal Fury, 30 Servings

The Complete Pre-Workout Stack for Raw Energy! Powerful ingredients designed for focus and energy! Single scoop dose Potent formula with 350mg Caffeine! Crisp, refreshing flavors!

₹ 4499.00

₹ 2999.00

33% Off  
Quantity

Ronnie Coleman Signature Series Yeah Buddy Pre-Workout Supplement

Ronnie Coleman Signature Series Yeah Buddy Pre-Workout Supplement

₹ 3699.00

₹ 1999.00

46% Off  
Quantity

Proence Creatine Monohydrate | Pre/Post Workout Supplement Powder For Muscle Repair And Recovery

Highly researched, creatine monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities.

₹ 1599.00

₹ 999.00

38% Off  
Quantity

MuscleTech Platinum 100% Creatine, Unflavoured

Muscle Building And Strength: The formulation is designed to increase the size of the muscle and to enhance strength. It helps to rebuild lean muscle and reduce soreness after a workout.

₹ 1999.00

₹ 1199.00

40% Off  
Quantity

Proence BCAA Powder, 420 gms | Intra-Workout BCAA with 7g of BCAAs to Build Muscle and Aid Recovery during Workouts

Contains 7g of Branched Chain Amino Acids in each serving which fuel the muscles with essential nutrients and minimizes catabolism during workout

₹ 1999.00

₹ 1299.00

35% Off  
Quantity

Proence L-Arginine Amino Acid, 90 Caps | for Muscle Building & Endurance L-Arginine

Proence L-Arginine is a conditionally essential basic amino acid involved primarily in urea metabolism and excretion, as well as DNA synthesis.

₹ 1650.00

₹ 999.00

39% Off  
Quantity

Proence Carbo Fuel | High Energy Carbohydrate Loading for Athletes, 3 Kg

Carbo Fuel | Pure Complex Carbohydrates | 100% Natural Time Released Complex | 95g Carbs | 380 Kcal | 166 Servings

₹ 2199.00

₹ 1649.00

25% Off  
Quantity

Redcon1 Total War Pre Workout, 30 Servings

Total war professional-grade, award-winning pre Workout is formulated with premium ingredients packed with caffeine, green tea, beta-alanine, and juniper that provides you with the unstoppable power to help you dominate even your most challenging workouts.

₹ 3200.00

₹ 2699.00

16% Off  
Quantity

Scivation Xtend BCAA Original Muscle Recovery

Scivation Xtend is a intra workout branched chain amino acids (BCAAs). It provides 7 grams of BCAAs at the research proven ratio of 2:1:1. Xtend also has glutamine and citrulline malate in every serving. Why add these ingredients? They aid in muscle recovery and growth while maintaining your pump at the gym.†

₹ 3599.00

₹ 2199.00

39% Off  
Quantity

GAT Sports Nitraflex 0.66lbs, 300gm ( 30 Servings )

More Citrulline Per Scoop: A higher dose of L-Citrulline is used in Nitraflex to aid in increasing nitric oxide (NO) levels to enhance the pump while also helping improve blood flow into the working muscles to transport oxygenated blood and key nutrients.

₹ 4999.00

₹ 1999.00

60% Off  
Quantity

Proence Nitrobolic BCAA With EAA, 420gm | Advanced BCAA Supplement with Glutamine, Citrulline, L-Arginine & Taurine For Muscle Recovery & Endurance

The BCAA powder 420 GMS is very popular among athletics and bodybuilders. It has a unique capacity to increase muscle growth and also prevents muscle breakdown even after an intensive workout.

₹ 2199.00

₹ 1399.00

36% Off  
Quantity

Absolute Nutrition Alpha Series Exclusive Citrulline Malate

Sip Up, Rep Up!

  1. Improves exercise performance.
  2. Rehydrates instantly.
  3. Natural vitamins and minerals.
  4. Increases strength and stamina.
  5. 100% Dope free.
₹ 799.00

₹ 655.00

18% Off  
Quantity

Absolute Nutrition Alpha Series Exclusive CGT

The Blend of Power, Strength & Endurance!

  1. Creatine Monohydrate, Glutamine, Taurine (3:3:2)
  2. Improves endurance
  3. Builds overall strength
  4. Dope free
₹ 1799.00

₹ 1499.00

17% Off  
Quantity

Absolute Nutrition Alpha Series Exclusive Beta Alanine

  • High intensity, Longer endurance!
  • Promotes overall strength.
  • Builds endurance.
  • Reduces acidity.
  • Vitamins and minerals.
  • 100% Dope free.
₹ 699.00

₹ 559.00

20% Off  
Quantity

Absolute Nutrition Alpha Series Exclusive BCAA

Fasters muscle recovery!

• Sugar free energy drink powder.

• Recommended for pre, intra and post workout.

• Citrulline Malate.

• L-leucine, L-Isoleucine, L-valine (2:1:1).

• 100% Dope Free.

₹ 849.00

₹ 599.00

29% Off  
Quantity

Absolute Nutrition Alpha Series Exclusive Aqua Fuel

100% Aqua Fuel 1 kg in Orange flavour by Absolute Nutrition to re-energize body

₹ 599.00

₹ 399.00

33% Off  
Quantity

NutritionBizz Riot Pre-Workout

Provides Maximum Power & Energy That Helps In Boosting The Strength & Focus.

₹ 3200.00

₹ 1499.00

53% Off  
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NutritionBizz Power House Liquid PreWorkout

Helps Build Focus And Endurance For A Stupendous Workout.

₹ 2300.00

₹ 999.00

57% Off  
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NutritionBizz Creatine Monohydrate

Loaded With 3000MG Of Creatine Monohydrate.

₹ 2000.00

₹ 1299.00

35% Off  
Quantity

Ahp Vitals EAA Powder

Maximum Hydration Throughout The Day.

₹ 3000.00

₹ 1499.00

50% Off  
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AHP Vitals Hydration Juice

Good Source Of Electrolytes.

₹ 1000.00

₹ 499.00

50% Off  
Quantity

AHP Vitals Creatine Powder, Unflavored

Can Be Used As Pre-Workout Drink Or Post-Workout Supplement.

₹ 1800.00

₹ 999.00

44% Off  
Quantity

AHP Vitals L-Glutamine Powder

Promotes Recovery After Intense Exercise.

₹ 2400.00

₹ 999.00

58% Off  
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AHP Vitals 32 Caliber Pre-Workout Extreme

Formulated With A Fully Transparent Label With No Proprietary Blends And Innovative Performance Ingredients.

₹ 4000.00

₹ 1599.00

60% Off  
Quantity

AHP Vitals 32 Caliber Pre-Workout

Perfect Balance Of Endurance, Strength, Focus, Fat Burn and Energy.

₹ 3200.00

₹ 1599.00

50% Off  
Quantity

AHP Vitals BCAA Powder 8:1:1

It Activates The Key Enzymes Involved In Protein Synthesis After Physical Exercise.

₹ 2600.00

₹ 1299.00

50% Off  
Quantity

MuscleTech Vapor X5, Ultimate Pre-Workout Formula

MuscleTech's VaporX5 is the ultimate pre-workout formula designed to revolutionize your training results.

₹ 3199.00

₹ 1599.00

50% Off  
Quantity

Proence Nutrition Creatine HCL

Creatine HCL is a form of creatine that is bonded to hydrochloride, which is supposed to improve its solubility and absorption in the body.

₹ 999.00

₹ 599.00

40% Off  
Quantity

Cobra Labs The Curse Pre-Workout 50Servings (250g)

Cobra Labs The Curse Pre-Workout is a powerful supplement specifically designed to enhance athletic performance during training. Packed with a potent blend of ingredients, it aims to boost muscle strength, improve mental focus, and provide a pure source of energy, strength, and endurance.

₹ 3999.00

₹ 2499.00

38% Off  
Quantity

Dragon Pharma Dr. Feaar - Complete Amino Acid

Dr. FEAAR - Advanced Full-Spectrum EAA Matrix

₹ 3899.00

₹ 2999.00

23% Off  
Quantity

Dragon Pharma Atp Force - Enhanced Creatine System

ATP-FORCE’s ENHANCED CREATINE SYSTEM contains clinical dosages of Creatine monohydrate, ATP complex, taurine, and betaine to enhance lean muscle mass, amplify strength and to be a dominant force every time you step into the gym or on the field.


₹ 2499.00

₹ 1699.00

32% Off  
Quantity

Dragon Pharma Mr. Veinz Stim Free Pre Workout

MR. VEINZ - Extreme Pump & Nootropic Catalyst Ɨ

₹ 4500.00

₹ 2499.00

44% Off  
Quantity

Dragon Venom V5 - Extreme Pre Workout

Dragon Pharma Venom V5 - Extreme Potency Pre-WorkoutƗ

₹ 3399.00

₹ 1999.00

41% Off  
Quantity

Gaspari BCAA 4000, 120 Capsules

Gaspari BCAA 4000 is a high-quality branched-chain amino acid (BCAA) supplement in a convenient capsule form. Each bottle contains 120 capsules, providing you with a plentiful supply of BCAAs to support your muscle recovery and growth.

₹ 2299.00

₹ 1499.00

35% Off  
Quantity

Gaspari Creatine Monohydrate, 250 gms - 83 Servings

Introducing Gaspari Creatine Monohydrate, a high-quality dietary supplement designed to help you maximize your athletic performance and achieve your fitness goals. Gaspari Nutrition, a trusted brand in the sports nutrition industry, has formulated this product to deliver exceptional results.

₹ 1499.00

 
Quantity

Gibbon Daily BCAA | 200 Gms | 26 Servings

BCAA 2:1:1: Unleash Your Workout Potential and Accelerate Muscle Recovery with the Balanced Power of Branched-Chain Amino Acids!

₹ 1550.00

₹ 999.00

36% Off  
Quantity

Gibbon BCAA 4:1:1 7500mg | L-Glutamine : 2000mg | 400 Gms | 26 Servings

BCAA 4:1:1: Amplify Your Performance and Maximize Muscle Growth with the Optimal Ratio of Branched-Chain Amino Acids!

₹ 2500.00

₹ 1499.00

40% Off  
Quantity

Gibbon Glutamine 250 Gms (50 Servings) | Unflavoured

Glutamine Powerhouse: Elevate Your Recovery and Fuel Your Performance with the Vitality of Glutamine, Unleashing Optimal Muscle Repair and Immune Support!

₹ 1599.00

₹ 899.00

44% Off  
Quantity

Gibbon Level 10 Pre Workout | Workout Experience | 250 Gms

Level 10: Elevate Your Workout Experience with Precision and Balance

₹ 2250.00

₹ 1499.00

33% Off  
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One Science Complex Pro Glutamine, 300 Gms | Unflavoured

Rapid muscle cell recovery

Each Serving contains 5g L-Glutamine

₹ 2399.00

₹ 1499.00

38% Off  
Quantity
₹ 3999.00

₹ 2299.00

43% Off  
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One Science Psycho Pump Pre Workout 245gm Fruit Punch

One Science Psycho Pump Preworkout Boosts Energy And Mental Intensity For Mental Focus To Achieve Optimal Physical Performance

₹ 3999.00

₹ 2499.00

38% Off  
Quantity

One Science Nutrition (OSN) Fermented Nitra BCAA | Intense Pre-Workout Drink | Stay Hydrated

Nitra BCAA contains: 1g Citrulline malate and L-Glutamine and also has electrolytes to improve your performance during the intense training sessions.

₹ 3699.00

₹ 1799.00

51% Off  
Quantity

One Science Nutrition (OSN) Recharge BCAA | Intense Pre-Workout Drink | Fat loss & Muscle Recovery Formula

BCAA: Contains a 2:1:1 ratio of leucine, isoleucine, and valine & electrolytes to improve your performance during the intense training sessions.

₹ 3999.00

₹ 1999.00

50% Off  
Quantity

Big Muscles Nutrition Micronized Creatine Monohydrate Powder

BUILD MUSCLE: Supports lean muscle by limiting muscle breakdown and promotes muscle repair and new muscle growth

₹ 1649.00

₹ 1099.00

33% Off  
Quantity

Kevin Leverone Levro Shaboom Pump

LEVRONE SHAABOOM PUMP. Food supplement. With sweeteners. Contains caffeine (200 mg / serving size 8,75 g; 400 mg / serving size 17,5 g); not recommended for children or pregnant woman.

₹ 3900.00

₹ 2199.00

44% Off  
Quantity

Proence EAA Powder | (Essential Amino Acids) BCAA for Intra-Workout/Post Workout

Proence EAA is designed to promote all day focus, Recovery & hydration.

₹ 2099.00

₹ 999.00

52% Off  
Quantity

Proence Spark | Hardcore Pre-Workout Supplement | Loaded With L-Citrulline, L-Arginine, Caffeine Anhydrous

The key energizer that enables increased workout intensity by delaying fatigue and expanding muscle endurance.

₹ 1799.00

₹ 1199.00

33% Off  
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Muscletech Essential Series Platinum 100% Glutamine

Glutamine Powder makes up more than 20% of the amino acids in your body. When you work out, it’s used for various metabolic functions, most importantly, producing energy.

₹ 1699.00

₹ 999.00

41% Off  
Quantity

Gaspari Hyper Amino

HYPERAMINO® is exactly what the name says it is – Amino Acids that drive insane energy. Gaspari Nutrition® has taken powerful Amino Acids and then tweaked them with a cutting-edge energy technology so that it blasts you faster and lasts longer.

₹ 2399.00

₹ 1599.00

33% Off  
Quantity

Gaspari Aminolast BCAA

When you push yourself to the limit, your muscles pay the price. AMINOLAST™ with AMMOJECT™ technology is the only product that delivers a high dose of BCAAs,

₹ 2799.00

₹ 1699.00

39% Off  
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Gaspari Proven EAA’S

With 6 grams of BCAAs in a scientifically supported Leucine heavy ratio of 4:1:1, to help maximize muscle growth and recovery.*

₹ 2399.00

₹ 1499.00

38% Off  
Quantity

Proence BCAA 2:1:1, 240 gms | Intra-Workout BCAA with 6g of BCAAs to Build Muscle and Aid Recovery during Workouts

The Proence BCAA 2:1:1, 30 serving is very popular among athletics and bodybuilders. It has a unique capacity to increase muscle growth and also prevents muscle breakdown even after an intensive workout.

₹ 1499.00

₹ 899.00

40% Off  
Quantity

Proence Dazzle 1000 gms | Instant Energy With Minerals, Vitamins and Antioxidant

DAZZLE The Best Source of Instant Energy. With minerals, Vitamins and Antioxidant. In a refreshing delicious pineapple flavour. It is specifically designed for the use of sports person’s athletes Body Builders in all ages for regular intake.

₹ 599.00

₹ 399.00

33% Off  
Quantity

Proence Glutamine Powder | Muscle Growth and Recovery, 300 gram, Unflavoured

Glutamine has recently been the focus of much scientific interest. A growing body of evidence suggests that under certain circumstances, the body may require more Glutamine than it can produce. During these times Glutamine may be considered a "conditionally essential" amino acid.

₹ 1699.00

₹ 999.00

41% Off  
Quantity

Proence EAA (Essential Amino Acids) BCAA for Intra-Workout/Post Workout, 300grams

Proence EAA is designed to promote all day focus, Recovery & hydration. EAA supports improved brain function, mental acuity & memory, balances cortisol levels, enhances power output and muscular contractions.

₹ 2199.00

₹ 1299.00

41% Off  
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Proence Creatine Monohydrate | Unflavoured, 300 gms

SPEED MUSCLE RECOVERY AFTER EXERCISE | BOOSTS STRENGTH AND PERFORMANCE | 3G CREATINE | 100% PURE | MICRONIZED CREATINE

₹ 1099.00

₹ 875.00

20% Off  
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Proence CGT | Creatine, Glutamine and Taurine | Mango, 300 Gms

CGT is a cell volumizing formula that supports strength, muscle endurance, & rapid muscle recovery by combining three of the most effective muscle building supplements (Creatine, Glutamine and Taurine) into one explosive formula.

₹ 1299.00

₹ 899.00

31% Off  
Quantity

BPI Sports Essential Aminos (EAAs) 30 Servings | Lean Muscle Building

Lean Muscle Building: Branched-chain amino acids are the building blocks of protein and help increase muscle protein synthesis and lean muscle building.

₹ 2899.00

₹ 1899.00

34% Off  
Quantity

Bpi Sport Best Glutamine, 300 Gm (60 Servings)

BPI Sports Best Glutamine Powder is used for a faster recovery, increased energy and overall improved health and wellness.

₹ 1799.00

₹ 1299.00

28% Off  
Quantity

BPI Sport Best BCAA 30 Servings | Lean Muscle Recovery

BPI Sports’ BEST BCAA is not your typical outdated, run-of-the-mill, same as everyone else, outdated BCAA product. Not even close.

₹ 2499.00

₹ 1599.00

36% Off  
Quantity

BPI Micronized Creatine 250 gm Unflavoured | Increase Strength, Muscle Growth and Muscle Recovery

BPI Micronized Creatine helps in Increase Strength, Muscle Growth and Muscle Recovery Buy

₹ 1899.00

₹ 1299.00

32% Off  
Quantity

NOW L-Arginine 500mg, 100 Capsules

NOW L-Arginine is a dietary supplement, which contains all the essential amino acids to enhance urea metabolism and excretion.

₹ 1250.00

₹ 899.00

28% Off  
Quantity

Labrada Glutalean Glutamine Powder, 250g

Labrada GlutaLean 250gm is specifically made for those who are seeking some serious fitness goals and are looking toward gaining muscle mass. Glutamine is the most abundant amino acid in the human body and is important for several body mechanisms including muscle growth.

₹ 1599.00

₹ 1099.00

31% Off  
Quantity

Labrada Creatine Monohydrate Crealean, 250g Unflavoured

Labrada Crealean 250gm 100% Pure Creatine contains only pure pharmaceutical-grade labrada creatine monohydrate. Research shows that oral administration of creatine, several times daily, increases muscle stores of creatine, resulting in lean body mass gains.

₹ 1599.00

₹ 1099.00

31% Off  
Quantity

GNC AMP Gold Series BCAA Advanced, 400 gms

If you’re looking for a BCAA supplement that delivers efficient results and is affordable as well, then GNC AMP Gold Series Advanced – Orange is the perfect supplement. It helps sustain muscle strength for intense workouts and promotes muscle growth.

₹ 2699.00

₹ 1699.00

37% Off  
Quantity

GNC L-Glutamine Powder, 250 gms

5000 Mg l-glutamine key amino acid for muscles. Fuels the immune system pro performance quality pro performance l-glutamine is tested and certified banned substance free. It is gluten free, lactose-free and mixes easily with your favorite beverage.

₹ 1299.00

₹ 999.00

23% Off  
Quantity

GNC Powder Creatine Monohydrate Powder 250gm

Creatine has become one of the most popular sports supplements among professional and amateur athletes. Each serving supplies 3 grams of Creatine Monohydrate. Manufactured with unsurpassed quality control to ensure purity, potency and freshness. This flavour less powder blends easily with any beverage or sports drink.

₹ 2199.00

₹ 1499.00

32% Off  
Quantity

Evogen Nutrition AminoJect BCAA

When it comes to quality amino acids, Evogen Nutrition has always set the standard when it comes to ultra-clean and pure fermented sources. We first introduced our fermented branch chain amino acids into the market place with our stimulant free pre-workout powerhouse EVP. Seven years later, we’ve maintained this quality standard with all of our products, including our newest introduction, AminoJect.

₹ 4999.00

₹ 2699.00

46% Off  
Quantity

Cellucor C4 Original Pre Workout, 60 Servings

As America’s #1 selling pre-workout, C4 Original is fuelled by classic energy, endurance, pumps, and performance. Whether you’re just starting out or striving to reach that next level, C4 Original will help you unlock your full potential.

₹ 5999.00

₹ 3699.00

38% Off  
Quantity

Universal Nutrition Carbo Plus, 2.2 lbs, 1 kg Unflavoured

Engineered for endurance and strength athletes alike, Carbo Plus™ fuels your body with pure complex carbohydrates without any added simple sugars, sweeteners, preservatives, fillers, or artificial flavors. Carbo Plus™ can function as an important source of energy for your working muscles during strenuous exercise. By training with Carbo Plus™, you can maximize the replenishment of glycogen in your muscle and liver. This translates into enhanced performance, faster muscle recovery, and higher endurance levels.†

₹ 2699.00

₹ 1999.00

26% Off  
Quantity

MusclePharm Essentials BCAA, 30 Servings

MusclePharm® BCAA Essentials delivers the ideal amount of branched-chain amino acids to support muscle development and maintenance. Our clinically-studied 3:1:2 ratio of Leucine to Isoleucine to Valine provides 6 grams of branched-chain amino acids per serving. Give your body what it's been asking for.*

₹ 2999.00

₹ 1999.00

33% Off  
Quantity

Redcon1 BCAA 30 Servings, Unflavored

BCAAs include leucine, isoleucine and valine, three of the nine essential amino acids. This means that we must acquire BCAAS though food and supplementation; our body does not produce them. Even if we eat consistently throughout the day, there are still nutritional gaps that need to be filled to optimize our performance.

₹ 2199.00

₹ 1799.00

18% Off  
Quantity

Redcon1 Breach Aminos, 30 Servings

Promote a 24/7 environment for growth and recovery with Breach®. Maximize your true physical potential with consistent consumption of BCAAs.

₹ 2999.00

₹ 1299.00

57% Off  
Quantity

Insane Labz Psychotic Pre Workout

Psychotic® by Insane Labz® is the most potent stimulant pre-training powder ever made. With the addition of the trademarked ingredient AMPiberry®, which prolongs the stimulant life of ingredients for as much as THREE hours. Psychotic is made for elite athletes; beginners should start with a lower dose to assess tolerance.

₹ 4999.00

₹ 1999.00

60% Off  
Quantity

GAT Sports L-Glutamine, 300g

GAT L-Glutamine is pure amino acid and potent enough to be used by some of the world’s greatest physique & performance athletes. Each serving supplies 5.0g of high-quality L-Glutamine.

₹ 2999.00

₹ 1799.00

40% Off  
Quantity

GAT Sport Flexx EAAs + Hydration, 345gm, 30 Servings

FLEXX EAAs delivers all 9 Essential Amino Acids (EAAs) for complete muscle protein synthesis. The result: Muscle preservation, energy, enhanced endurance, and recovery.

₹ 4799.00

₹ 2499.00

48% Off  
Quantity

MuscleTech Platinum Glutamine, 0.67 lbs, 300 gm, Unflavored

Platinum 100 percent casein platinum 100 percent casein uses only ultra pure, cold pressed micro filtered casein micelles, unlike other formulas.

₹ 2199.00

₹ 1899.00

14% Off  
Quantity

Workout Essentials

Nutrition and Hydration

Fueling your body correctly is just as important as the workout itself.

  • Pre-Workout Nutrition: A combination of carbs and protein can provide the energy spike and muscle support needed. Bananas, oatmeal, or a protein shake are excellent choices.
  • Stay Hydrated: Water is crucial during a workout to replace fluids lost through sweat. For longer sessions, consider electrolyte-replenishing drinks.
  • Post-Workout Recovery: After exercising, your body needs to repair. Lean protein, such as chicken or fish, paired with complex carbs like quinoa or sweet potatoes, can aid in recovery.

Effective Workout Routines

A balanced routine that incorporates various types of exercises can help prevent plateaus, reduce the risk of injury, and improve overall fitness.

  • Strength Training: Builds muscle and increases metabolism. Incorporate free weights, machines, or bodyweight exercises into your routine.
  • Cardiovascular Training: Essential for heart health and stamina. Mix up your routine with running, cycling, swimming, or HIIT to keep it exciting.
  • Flexibility and Balance: Often neglected, but stretching and balance exercises like yoga or Pilates can improve performance and reduce injury risk.

Recovery and Self-Care

Recovery is where the magic happens—your body repairs, builds muscle, and gets stronger.

  • Rest Days: Essential for muscle recovery, growth, and preventing burnout. Listen to your body and take a day off when needed.
  • Foam Rolling and Stretching: These can enhance flexibility, reduce muscle tension, and aid in recovery.
  • Sleep: Never underestimate the power of a good night’s sleep. It’s crucial for recovery, performance, and overall well-being.

Staying Motivated

Keeping your motivation high is essential for sticking with your fitness routine.

  • Set Clear Goals: Whether it's running a certain distance, lifting a specific weight, or achieving a body composition goal, clear objectives can keep you focused.
  • Find a Community: Joining a fitness class, online community, or simply working out with a friend can provide support and accountability.
  • Track Your Progress: Use apps or a journal to monitor your workouts, nutrition, and progress towards your goals.

What is Pre-Workouts

Pre-workout supplements are designed to enhance your energy, focus, and endurance during exercise. By taking them before you hit the gym, you can potentially improve your performance and get more out of each workout session.

Key Ingredients and Benefits

  • Caffeine: Boosts energy levels and increases focus, allowing for more intense and longer training sessions.
  • Creatine: Enhances strength and power, supporting muscle growth and performance during short bursts of intense exercise.
  • Beta-Alanine: Helps buffer acid in muscles, reducing fatigue and increasing overall workout capacity.

Choosing the Right Pre-Workout

Selecting the right pre-workout supplement involves considering your fitness goals, tolerance to stimulants, and any dietary restrictions. It's important to read labels carefully and start with a lower dose to assess your body's reaction. Whether you're looking to lift heavier, run farther, or push yourself harder, the right pre-workout can provide the necessary boost to reach those goals. Always consult with a healthcare professional before adding any supplement to your routine, ensuring it aligns with your health status and fitness objectives.

Maximizing Recovery with BCAA Powder

Branched-Chain Amino Acids (BCAAs) are essential nutrients that play a pivotal role in muscle recovery and growth. BCAA powders have become a popular supplement among athletes and fitness enthusiasts for their ability to reduce muscle soreness and expedite recovery time.

Essential Components and Advantages

  • Leucine, Isoleucine, and Valine: These are the three BCAAs that are crucial for muscle protein synthesis and repair. Leucine is particularly important for initiating the muscle-building process.
  • Enhanced Recovery: Regular intake of BCAA powder can help reduce the severity of muscle soreness after intense workouts, allowing for more frequent and effective training sessions.
  • Supports Muscle Preservation: BCAAs can prevent muscle wasting or breakdown, making them especially beneficial during calorie-deficit periods or intense training phases.

Choosing a high-quality BCAA powder can be a game-changer in your fitness routine, offering not just improved recovery but also supporting endurance and muscle maintenance. Incorporating BCAAs into your diet, especially before or after workouts, can significantly enhance your ability to train hard and recover well. As with any supplement, it's advisable to consult with a healthcare provider to ensure it fits into your overall health and fitness plan.

Enhancing Performance with EAA Supplements

Essential Amino Acids (EAAs) are crucial for various bodily functions, including muscle building, repair, and overall metabolic health. EAA supplements offer a comprehensive approach to support your fitness goals, providing all nine essential amino acids required by the body.

Comprehensive Benefits and Usage

  • Complete Amino Acid Profile: Unlike BCAAs, EAA supplements provide all nine essential amino acids, ensuring your body receives the full spectrum of nutrients needed for optimal performance and recovery.
  • Promotes Muscle Growth: EAAs stimulate muscle protein synthesis more effectively than consuming BCAAs alone, leading to improved muscle growth and strength gains.
  • Supports Recovery: Adequate intake of EAAs can help reduce muscle damage and soreness post-exercise, accelerating the recovery process and allowing for more consistent training.

Incorporating EAA supplements into your nutrition regimen, especially around workout times, can significantly enhance your training outcomes. They not only support muscle growth and repair but also aid in maintaining muscle mass during weight loss or aging. As with any dietary supplement, it's essential to consult a healthcare professional to ensure EAA supplements align with your health conditions and fitness objectives, maximizing their benefits while safeguarding your health.

Boosting Performance with Nitric Oxide Supplements

Nitric Oxide (NO) plays a vital role in enhancing athletic performance and endurance. As a vasodilator, NO supplements increase blood flow, improving oxygen and nutrient delivery to muscles during workouts.

Key Benefits and Mechanisms

  • Enhanced Blood Flow: NO supplements stimulate the dilation of blood vessels, which allows more oxygen and nutrients to reach the muscles, enhancing performance and stamina.
  • Improved Muscle Pump: The increased blood flow to the muscles not only supports better performance but also contributes to the 'muscle pump,' making muscles appear fuller during and after workouts.
  • Accelerated Recovery: By improving blood circulation, NO supplements help in the quicker removal of metabolic waste products, reducing muscle soreness and shortening recovery time.

Incorporating NO supplements into your pre-workout routine can be a game-changer, especially for those looking to maximize their training efficiency and improve their overall workout experience. They are particularly beneficial for endurance athletes and bodybuilders seeking to enhance their performance and achieve more visible muscle definition. As with any supplement, it's important to consult with a healthcare professional before starting, to ensure compatibility with your health status and fitness goals.

Unleashing Potential with Creatine Supplements

Creatine is one of the most researched and proven supplements in the fitness industry, known for its ability to increase strength, power, and muscle mass. Creatine supplements are a staple for athletes seeking to enhance their performance and recovery.

Proven Benefits and Effective Use

  • Boosts Energy Production: Creatine plays a critical role in the production of ATP (adenosine triphosphate), the primary energy carrier in cells. This leads to improved performance in high-intensity activities.
  • Supports Muscle Growth: Regular supplementation with creatine can enhance muscle volume, primarily through increased water retention in muscle cells and, over time, through actual muscle fiber growth.
  • Enhances Recovery: Creatine has been shown to reduce muscle damage and inflammation, speeding up the recovery process after strenuous workouts.

Incorporating creatine into your supplement regimen can significantly impact your training outcomes, particularly in sports and exercises that require short bursts of high-intensity activity. It's widely considered safe and effective for long-term use when taken at recommended dosages. As always, it's advisable to consult with a healthcare professional before starting any new supplement, ensuring it aligns with your health and fitness goals. Creatine supplements offer a straightforward way to boost your athletic performance, making them an essential part of many athletes' nutrition plans.