L-Carnitine (carnitine) is a natural nutrient and an essential, non-toxic element. It actually plays vital role to burn fat for fuel in the body. Most of all, Carnitine has a crucial function to convey fat into the furnace of the cell that is known as mitochondria. Consequently, Carnitine has been promoted as a fat burning supplement.
The fact is that more than 95% of carnitine is present in skeleton muscles and in addition to fat burning it also has vasoactive and antioxidant effects in the body.
Apart from weight loss it also has certain other effects in the body that include
- Quick workout recovery
- Anti-aging properties
- Improved dilation and low risk of heart disease
There are enormous benefits that can be availed with L Carnitine supplementation but the only condition is that you opt for a genuine supplement or a good quality product.
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