Creatine- an incredible power booster for sprinters, wrestlers, athletes and bodybuilders
At the time of strenuous activities, Creatine Kinase(enzyme) in combination of Phospho Creatine transforms ADP (Adenosine di-phosphate) into ATP (Adenosine Triphosphate ). When we consume creatine directly or indirectly, it produces more Phospho Creatine in our muscles making them look big and strong.
Forms of Creatine sold in the market: Powders, energy bars tablets, capsules, liquids, drinks, and chews.
Most popular Creatine supplements: On Creatine powder, British Nutrition Pure Creatine, Creatine Monohydrate etc.
Sources of Creatine: Fish, meat, creatine supplements
Benefits of Creatine:
Creatine is a commendable supplement for high intensity sports performance.
It retains water in the muscles and keeps them in good state. It builds new muscles and is accountable for boosting strength and endurance. Creatine not only increases athletic performance, but boosts fitness level too. It is an implausible source of stamina, energy and metabolism.
The role of creatine is mind-blowing in pumping blood to heart while an individual is engaged in rigorous sports activities.
It increases muscle volume. It is a must include diet of bodybuilders as it inflates muscle cells making bodybuilders look robust with strapping physique. Creatine acts as a stimulus for protein synthesis.
The role of creatine is spectacular towards nervous system. It works as a neuroprotectant which in turn acts as an agent that assists nerve cells to combat against environmental factors. It vitalizes neurons and stimulates the mental activities.
Creatine combats against diabetes perking up glucose intolerance in the body of users. It increases the volume of glucose transporter type 4. Individuals consuming creatine find it easy to deal with diabetes.
It prevents Sarcopaenia. Creatine is a wonderful supplement to be employed while dealing with age related muscular loss. The level of testosterone hormones, growth hormones and insulin growth factors (IGF-1) declines with the progressive age and creatine deals with such factors effectively.
Apart from that there are many other benefits of creatine. For example it increases lean muscular mass offering faster recovery of muscles after intense training sessions. Due to this reason, many fitness freaks, football players, gymnasts and wrestlers make it a part of their regular diet.
Creatine and its dosage:
It is necessary that you always take creatine under the supervision of an experienced practitioner. The amount should not exceed 20 grams on daily basis. Only people above 18 years of age should consume it. To experience best outputs, take creatine along with carbohydrate rich food, fruits, fruit juices etc. Avoid them at the time of pregnancy and lactation. It is a big ‘No’ for kidney and diabetes patients. Avoid alcohol along with creatine. Drink plenty of water. Buy them through online supplement stores or at any of the nearest supplement retailers.
Repercussions of Creatine:
Weight gain, muscular cramps, muscle strains, muscle pulls, upset stomach, kidney damage, liver dysfunction, irregular heartbeat, purpuric dermatosis, high blood pressure and diarrhoea are some other side effects of excessive creatine intake.