Creatine Powder


Optimum Nutrition Micronized Creatine Powder 300gms


Optimum Nutrition Micronized Creatine Powder 300gms
Rs. 999 Price Rs. 949
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Universal Nutrition Creatine 300 Grams


Universal Nutrition Creatine 300 Grams
Rs. 850 Price Rs. 808
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MuscleBlaze Creatine Monohydrate 300 Gms


MuscleBlaze Creatine Monohydrate 300 Gms
Rs. 599 Price Rs. 569
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APN Direct CreaFuel - 300 Gms


APN Direct CreaFuel - 300 Gms
Rs. 615 Price Rs. 584
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Arnold Schwarzenegger Series Iron CRE3 - 30 Servings


Arnold Schwarzenegger Series Iron CRE3 - 30 Servings
Rs. 3,200 Price Rs. 2,720
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BioTech USA Creapump - 1000 Gms


BioTech USA Creapump - 1000 Gms
Rs. 2,070 Price Rs. 1,863
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BioTech USA Creatine Ethyl-Ester - 300 Gms


BioTech USA Creatine Ethyl-Ester - 300 Gms
Rs. 1,350 Price Rs. 1,215
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BioTech USA Tri Creatine Malate - 300 Gms


BioTech USA Tri Creatine Malate - 300 Gms
Rs. 1,080 Price Rs. 972
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BPI Sports BUILD-HD 30 Servings


BPI Sports BUILD-HD 30 Servings
Rs. 3,450 Price Rs. 2,933
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British Nutritions Creatine Monohydrate - 300 Gms


British Nutritions Creatine Monohydrate - 300 Gms
Rs. 899 Price Rs. 854
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Coach's Formula Creatine Power - 100 Gms


Coach's Formula Creatine Power - 100 Gms
Rs. 260 Price Rs. 247
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Domin8r Nutrition Crea FXR - 300 Gms


Domin8r Nutrition Crea FXR - 300 Gms
Rs. 1,050 Price Rs. 945
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Gaspari Nutrition Qualitine - 300 gms


Gaspari Nutrition Qualitine - 300 gms
Rs. 899 Price Rs. 854
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GDYNS Super Micro Creatine 150 Gms


GDYNS Super Micro Creatine 150 Gms
Rs. 603 Price Rs. 573
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GDYNS Super Micro Creatine 300 Gms


GDYNS Super Micro Creatine 300 Gms
Rs. 1,170 Price Rs. 1,053
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High Voltage Micronized Creatine 300 Gms


High Voltage Micronized Creatine 300 Gms
Rs. 899 Price Rs. 854
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Inner Armour Creatine Monohydrate 300g


Inner Armour Creatine Monohydrate 300g
Rs. 850 Price Rs. 808
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Magnus Nutrition Zen Creatine - 300g


Magnus Nutrition Zen Creatine - 300g
Rs. 850 Price Rs. 808
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Met-RX Xtreme Creatine Blast-Grape 5 lbs


Met-RX Xtreme Creatine Blast-Grape 5 lbs
Rs. 2,500 Price Rs. 2,250
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MM USA ATP Creatine Serum 5.1 fl oz (150 ml)


MM USA ATP Creatine Serum 5.1 fl oz (150 ml)
Rs. 2,500 Price Rs. 2,250
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MRI Performance CE2 Platinum - 180 Caps


MRI Performance CE2 Platinum - 180 Caps
Rs. 4,000 Price Rs. 3,400
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MuscleTech Cell-Tech 3.09 lbs


MuscleTech Cell-Tech 3.09 lbs
Rs. 3,600 Price Rs. 3,060
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MuscleTech Cell-Tech 6 lbs


MuscleTech Cell-Tech 6 lbs
Rs. 5,550 Price Rs. 4,718
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MuscleTech CreaCore 80 Servings


MuscleTech CreaCore 80 Servings
Rs. 2,850 Price Rs. 2,565
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Natures Best Perfect Creatine 300gms


Natures Best Perfect Creatine 300gms
Rs. 899 Price Rs. 854
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Optimum Nutrition CGT-10 - 30 Servings


Optimum Nutrition CGT-10 - 30 Servings
Rs. 2,149 Price Rs. 1,934
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Proence Nutrition Creatine 300 Gms


Proence Nutrition Creatine 300 Gms
Rs. 899 Price Rs. 854
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ProLab Creatine Monohydrate - 300 gms


ProLab Creatine Monohydrate - 300 gms
Rs. 850 Price Rs. 808
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Scitec Nutrition 100% Creatine - 300gm


Scitec Nutrition 100% Creatine - 300gm
Rs. 899 Price Rs. 854
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SNT Pure Creatine 100 Gms


SNT Pure Creatine 100 Gms
Rs. 360 Price Rs. 342
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SNT Pure Creatine 300 Gms


SNT Pure Creatine 300 Gms
Rs. 820 Price Rs. 779
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SNT Super CGT Complex 100 Gms


SNT Super CGT Complex 100 Gms
Rs. 472 Price Rs. 448
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SSN Creatine 300 Gms


SSN Creatine 300 Gms
Rs. 790 Price Rs. 751
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Tara Nutricare Creatin Ex-Pure 100 g


Tara Nutricare Creatin Ex-Pure 100 g
Rs. 299 Price Rs. 284
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Tara Nutricare Creatin Ex-Pure 300 g


Tara Nutricare Creatin Ex-Pure 300 g
Rs. 749 Price Rs. 712
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Venky Nutrition Creatin Plus - 1 kg


Venky Nutrition Creatin Plus - 1 kg
Rs. 760 Price Rs. 722
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VPX Sports Creatine Plasma 8 Fl. Oz.


VPX Sports Creatine Plasma 8 Fl. Oz.
Rs. 1,999 Price Rs. 1,799
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Weider Creatine Monohydrate 250 gms


Weider Creatine Monohydrate 250 gms
Rs. 1,499 Price Rs. 1,349
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Weider Creatine Monohydrate 500 gms


Weider Creatine Monohydrate 500 gms
Rs. 2,899 Price Rs. 2,609
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Creatine- an incredible power booster for sprinters, wrestlers, athletes and bodybuilders

At the time of strenuous activities, Creatine Kinase(enzyme) in combination of Phospho Creatine transforms ADP (Adenosine di-phosphate) into ATP (Adenosine Triphosphate ). When we consume creatine directly or indirectly, it produces more Phospho Creatine in our muscles making them look big and strong. 

Forms of Creatine sold in the market: Powders, energy bars tablets, capsules, liquids, drinks, and chews.

Most popular Creatine supplements: On Creatine powder, British Nutrition Pure Creatine, Creatine Monohydrate etc.

Sources of Creatine: Fish, meat, creatine supplements

Benefits of Creatine:

Creatine is a commendable supplement for high intensity sports performance.

It retains water in the muscles and keeps them in good state. It builds new muscles and is accountable for boosting strength and endurance. Creatine not only increases athletic performance, but boosts fitness level too. It is an implausible source of stamina, energy and metabolism.

The role of creatine is mind-blowing in pumping blood to heart while an individual is engaged in rigorous sports activities.

It increases muscle volume. It is a must include diet of bodybuilders as it inflates muscle cells making bodybuilders look robust with strapping physique. Creatine acts as a stimulus for protein synthesis.

The role of creatine is spectacular towards nervous system. It works as a neuroprotectant which in turn acts as an agent that assists nerve cells to combat against environmental factors. It vitalizes neurons and stimulates the mental activities.

Creatine combats against diabetes perking up glucose intolerance in the body of users. It increases the volume of glucose transporter type 4. Individuals consuming creatine find it easy to deal with diabetes.

It prevents Sarcopaenia. Creatine is a wonderful supplement to be employed while dealing with age related muscular loss. The level of testosterone hormones, growth hormones and insulin growth factors (IGF-1) declines with the progressive age and creatine deals with such factors effectively.

Apart from that there are many other benefits of creatine. For example it increases lean muscular mass offering faster recovery of muscles after intense training sessions. Due to this reason, many fitness freaks, football players, gymnasts and wrestlers make it a part of their regular diet.

Creatine and its dosage:

It is necessary that you always take creatine under the supervision of an experienced practitioner. The amount should not exceed 20 grams on daily basis. Only people above 18 years of age should consume it. To experience best outputs, take creatine along with carbohydrate rich food, fruits, fruit juices etc. Avoid them at the time of pregnancy and lactation. It is a big ‘No’ for kidney and diabetes patients. Avoid alcohol along with creatine. Drink plenty of water. Buy them through online supplement stores or at any of the nearest supplement retailers.  

Repercussions of Creatine:

Weight gain, muscular cramps, muscle strains, muscle pulls, upset stomach, kidney damage, liver dysfunction, irregular heartbeat, purpuric dermatosis, high blood pressure and diarrhoea are some other side effects of excessive creatine intake.