Diet Plan

[admin]

Diet Plan
Morning: Oat Meal + 5 eggs White
Mid Morning: one serving protein shake
Lunch: Two Roti + one Bowl Boild Rice + dal + Curd+ Salad
Mid After Noon: Seasonal Fruits / Spouts
Evening: 5 egg white + 100-150gms Paneer
Dinner: Soup + Boiled Chicken + Salad + Vegetables Raw(Like carrot, Reddish etc)
Before Bed: One protein shakes serving

[Tim]

Very handsome and balance diet plan it is and keep it up and do follow this routine and don't neglect it and thanks for posting this information.

[Klusner]

Its really handsome diet.The one thing which really fascinate me is that it will not make you a fatty person because it s balance diet plan.

[admin]

Tips to Lose 50 Pounds in 6 Months

Once you are determined to lose weight, you need a good plan that you can live with. To lose 50 pounds or more, you must stay consistent with good eating habits and exercise. This is what you need to do:

Reduce calories intake by 500 to 700 calories per day

25-30 minutes of aerobic activity, 5 days per week. Fast pace walk will do

Eat small, frequent meals of 200 to 400 calories. Eat 5 small meals

Minimize eating refine sugar

Minimize eating white or enriched flour ….. bread, pasta, cakes

Eat lean meats like chicken breast with one or two veggies

Drink 2 tablespoons of apple cider vinegar in 8 ounces of water sweeten with Splenda. Apple cider vinegar is known to help flush fat if combined with other healthy diet habits.
Make these healthy tips part of your ever day life-style and watch the fat burn off. Consistency is the key to losing weight. It takes about 1 to 2 weeks to adjust to your new diet without giving in to cravings and junk food. Remember to drink at least 84 ounces of water to help flush out fatty deposits and waste from your body.

You can easily lose 1 to 2 pounds each week with the above tips for a total of 50 pounds or more. The key to losing pounds is patience and consistency.

[admin]

Best Liquid Diet Plan that Works



We have a liquid diet plan that will help you lose 1 to 2 pounds each week. Instead of drinking only liquid drinks, our plan involves a combination of solid food and liquid protein drinks.

The trick to losing weight is to eat small meals 5 times a day using the liquid protein shake as meal replacement. Most protein powders that require milk or water is the best. We recommend whey protein. You can place the following in a blender:


3 packets of Splenda,
3 ice cubes
8 ounces of low fat milk
2 scoops of whey protein powder

We also suggest 30 minutes a day fast pace walk. This will increase your metabolism by 200 calories per day.

Day 1 to 3

Meal 1 … protein shake

Meal 2 …. Protein shake

Meal 3 …. Protein shake

Meal 4 …. Protein shake

Drink eight – 8 ounces of water and take a multiple vitamin.



Day 4 through Week 2:

Breakfast … protein shake with fruit

Mid morning …. Protein shake

Lunch …. Chicken breast with 2 non-starch veggies (try green beans and broccoli)

Mid afternoon …. Protein shake

Dinner …. Same as lunch.



Week 3 – Week 6

Breakfast … protein shake with fruit

Mid morning …. Protein shake

Lunch …. Chicken breast with leafy vegetable and sweet potato or yam or brown rice

Mid afternoon …. Protein shake

Dinner …. Same as lunch.

[Clay89]

I think its bit over. Well, everyone has its own perception.
What are dal, roti and curd?
I don't such edible stuff!

[daniall]

Hi all

i am Daniall from canada. And i also sharing the best weight loss program with the help of which you can loss weight in just few weeks these are the phentramin-d diet pills.which are totally natural.clinically tested and with noside-effects.

Thanks
Daniall

[Joaquin]

Well, I visited the posts by all members and I'm just thinking about the clay89's point. He is not
familiar with 'dal' etc and I'm also as well.
I think, its some about asian foods?

[Cisely]

The diet plan (originally posted) is really nice but there is still an issue.
Actually, you are taking a excessive quantity of eggs. What do you think about it?
regards

[Arturo]

The best diet plan is to take 1 piece of toast with fresh juice in your breakfast and avoid to eating meal and this type of heavy foods and eat lite dinner and do not sleep after done your dinner and also avoid junk foods.
thanks all members