Best cardio exercise

[Adam]

Hey...
Guys what do you think which is best of best cardio exercise...??
share your opinion with me....

[Ernest]

Hi dear,

Cardio exercises are very good for the fitness.
The best cardio exercises effective for the fitness are the following.

Walking,
Running,
Jogging,
Swimming,
Cycling,
Jumping a rope,
Jumping the jack,
and Push ups

[Emmett]

Hi Adam.
Swimming is the best cardio exercise as it build and strength shoulders, arms, back and hips muscles strong. Swimming is great to burn fat, reduce weight and increase stamina. Swimming prevents from cancer, diabetes, anxiety and cardiovascular disease.

http://www.sanantoniofitbody.com/san...l_trainer.html

[Ronnie63]

Running is easily the most popular cardio exercise today. It doesn’t need expensive or unique equipment, also it can be done almost anywhere. An important feature about running is it burns calories critically particularly if it’s done on sprints and hills.

[JamarcusZW]

just stopping by to say hello