How much calories does weight lifting burn?

**admin** · 04-28-2011, 11:10 PM

Hello,
I just wanted a bit of help or advice. I am 18, I weight 128lb at approximately 18% of body fat. I am really interested how much could I burn during a weight lifting session. Mu heart rate is bit elevated, I do 5 sets of 10 reps and it is hard to finish them. I rest about 1 minute between sets even excercises. I do as much as I can during 1 hour. Can I estimate some way how much do I burn during workouts. Any suggestions?

Tim · 06-15-2011, 04:58 PM

It depends upon your routine and exercise that you take for this purpose and it is all based on your strength that how much you can burn?

sophiasmith941 · 06-27-2011, 08:27 AM

Hi..Hope that you are doing well..I think the calories burned depend upon how much efforts you take while exercising,your routine exercise and type of exercise..