How to Loss - Weight in Seven Days

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Hi Everyone
I am danial from US and new in this forum..and also have a question that relate to losing weight fast ,,like Phentramin d diet pillls ,is here anybody who tried these tablets and get the benfit.

Thanks
Danial

Daniel, look for no quick fixes to weight loss. The whole concept of weight loss is flawed. Why would you want to lose "weight" when you can lose just "fat" and retain and build muscle?

A strict diet and 3-4 day split with compound movements performed at heavy intensities (6-8-10 reps max) would set you on the right track.

P.S: Knowing how fruits work, they are the last ones I'd trust with my weight or fat loss.

[ramanmathur]

This post is so much informative, and i hope this will help to come out of this problem.
Thanks

[NamauuSP]

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[JamarcusZW]

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