Note: This doesn’t include warm-up sets
**Means this is OPTIONAL**
3x5 Bench Press
**2x8 Dips (if you cant do these or no assist machine then do Decline Dumbbell Bench Press with your hands Facing each other)
3x5 Standing military press
3x5 Pendlay or Bent Rows (or power cleans)
**2x8 Chin-ups (recommended mainly if doing the cleans)
So this is what i got of another thread,to me it looks like it isn't that much and it also says not to start adding loads a stuff to it.
By the looks of this it seems like i would have it done in like a half hour.So has anyone used it and what were your results?
As far as i know the workout is three days of a-b-a alternating every week.I am currently doing a five day split and every above
exercise is part of my routine i just do a body part each day.I usually do around 18 sets a day and takes me from 45mins-1hour
to complete.Do you think i would be better off doing starting strength or sticking with my current split?
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