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its the best
its the best
how much creatine should i take
take 5gms of creatine daily
Do creatine and protein supplements have side effects?
Do they actually help muscle growth better compared to natural food?
Im a person who shuns artificial supplements. But my friends have been using these supplements ( we go to a gym ) and i am wondering if i should use them too. Please give me your opinions so i can decide.
Advantages
When Creatine supplements are taken for the purpose of helping bodybuilders build bigger muscles and for helping athletes perform better, there are a number of advantages to taking Creatine supplements. One of these advantages is that it helps deliver more testosterone to the cells of the body, which can lead to bigger muscle mass. Another advantage is that Creatine supplements can help draw more liquid into the muscles, which can give bodybuilders a 3% to 10% increase in muscle mass. For athletes, taking Creatine supplements can help athletes workout longer, as supplements can help reduce muscle recovery time and can make muscles be able to withstand more strenuous activity. In addition to this, recent studies have also shown that Creatine has therapeutic characteristics as well.
Disadvantages
There are also some disadvantages in taking Creatine supplements that have been identified by medical research, which include short-term and long-term disadvantages. Some of the short-term disadvantages include diarrhea and sudden mood swings especially with young people. One long-term disadvantage is that there have been studies that have shown that Creatine supplements may cause kidney damage, which has made physicians advise their patients not to take the supplements on an on-going basis.
Deciding to take Creatine supplements involves weighing the pros and cons in taking them. This is very important as it can help a person decide whether taking the supplement is worth it, as to the advantages and the disadvantages that they bring. Given this, people who are contemplating taking Creatine supplements would do well to arm themselves with the right knowledge on the pros and cons of taking such supplements.
creatine is mainly for the strength, stamina and endurance. creatine is make by 3 amino acids profile. it doesnt have any side effect
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