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Legs are the most powerful muscle group in the entire body and sometimes overlooked. Heavy compound leg exercises actually help your entire body grow.
Attention to form and proper execution are critical to get the most out of each leg movement and to guard against injury.
Well developed legs are a sign of a serious trainer. Make no mistakes about it, training legs correctly is very intense.
Quads
Squats
Leg Press
Leg Extensions
Hack Squats
Barbell Lunges
Front Squats
Hamstrings
Stiff-leg Deadlifts
Leg Curls
Calves
Standing Machine Calf Raises
Seated Calf Raises
45° Leg Press Calf Raises