"Separating the true blue from the pretenders, that is the purpose of back day. Those that do the work in the gym, will be rewarded come contest time. Rows, chins and deads--that is the name of the game. Brutal, old school. There ain't no way around it."
Volume 4 of the Animal Training Series finds Wrath blasting back. From pullups to pulldowns, from heavy rows to deads, Wrath overlooks nothing on his quest to build the back of a champion. Strap in and cinch your belt tight, cuz it’s gonna get ugly.