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Optimum Nutrition may be define as a process of taking appropriate amount of nutrition with proper schedule of to attain the best performance and for getting the lifetime longevity for good health. Optimum Nutrition has numerous advantages in the body. It not only helps in maintaining the good health but helps in doing the body functions optimally. Optimum Nutrition provides the energy, promotes good sleep and supplies the necessary nutrition to stay healthy and fit as well as reduces the risk of heart disease, cancer and diabetes. Optimum Nutrition are prepared from those raw materials which is obtained from those vendors who have to provide the certificate of analysis for ingredients used in each and every Optimum Nutrition product that includes best selling supplements Serious Mass, Optimum Nutrition Pro Complex, and Casein Protein. If one wants to achieve the optimum health, should go for optimum Nutrition Product.Â
Optimum Nutrition plays a vital role in achieving the targets of a bodybuilder and athletes. Optimum Nutrition Products includes whey protein powder, creatine, casein proteins, recovery supplements like glutamine. Whey Proteins are the must for the bodybuilder as it isolates round about 90 % pure protein by weight. It contains the the perfect amino acid which is crucial to build the muscle when one is engaged in weight lifting. Athletes consume 25 grams whey protein per day. Creatine supplements are usually called aid for the bodybuilder and athletes as it allows more ATP production for occurring the short energy burst such as during weight lifting. As creatine approaches to the muscles it converts itself into creatine phosphate which is used to regenerate the muscle. Casein Proteins are also described as muscle protecting or anti-catalbolic because of its time released qualities. Glutamine not only helps in increasing the muscle mass but also helps in transporting up to 35 percent of muscle building nitrogen to the muscles tissues.Â
All of these products are generally used by the sport person, bodybuilders and gym fans to get instant energy and for over all growth also. These products are safe and have best quality by which they can perform better in their task. These nutrition are very helpful for the bodybuilder and athletes as their body requires lot ofÂ energy to build their body and to get their destination. As optimum nutrition contains all the things which are necessary for overall growth of bodybuilder and athletes it is called key of success. These optimum nutrition are easily available in the market as well as one can get it by online also. This optimum nutrition is not only for building the body but also prevents from the many fatal disease like cancer, diabetes, cardiovascular disease and even colds. Really it is truly said that optimum nutrition are the treasure of good health. One must consume these nutritional products with their laborious workouts and exercise for best outcome. As these optimum nutrition are necessary for the bodybuilding it is also good for those also who are in seek of sound health.
Protein For Every Body:Â
After learning about the importance of post-workout protein, youâ€™ve taken that big first step and started packing a shaker cup in your gym bag. Congratulations! That puts you ahead of a surprising number of recreational athletes who work out relentlessly on the cardio machines, on the football and rugby pitches, up the climbing walls and in the weight room. Theyâ€™re still wondering why they lack energy for the next dayâ€™s session and canâ€™t build up muscle mass the way theyâ€™d envisioned. As with any learning process, you canâ€™t race to the top of the class until you immerse yourself in the science of sports nutrition. What follows is a protein primer that should get you well on your way to mastering the art of fuelling your progress and smashing your goals.
Fact Finding Mission
Hereâ€™s an exercise that involves more brain power than physical exertion.Â
Next time youâ€™re heading out of the gym, take a detour to the shop where workout gear and sports nutrition products are sold. How many different types of protein do you see? Itâ€™s often hard to tell from the labelling, so youâ€™ll have to check the Nutrition Facts or Supplement Facts panel to find out. In addition to whey, casein, milk, egg and soy options, youâ€™ll discover a variety of blended proteins including weight gainers, meal replacement powders and speciality options. These blends contain some or even all of the single source proteins.Â
Before we jump into the differences between the different protein sources, letâ€™s take a minute to examine whatâ€™s meant by the designations â€˜supplementâ€™ and â€˜nutritionalâ€™ facts. If your protein powder has a Nutrition Facts panel boxed off on the label, itâ€™s considered a food. All of the ingredients are GRAS approved, an acronym that stands for Generally Recognized As Safe. This basically means that the food additive in question has either been proven safe for the intended application through clinical testing or long established industry use. Conversely, if the protein powder in question has a Supplement Facts panel, it doesnâ€™t imply that the ingredients arenâ€™t safe. All this really means is that one or more of the productâ€™s ingredients have yet to be recognized as GRAS. Itâ€™s a subtle difference, but one worth being aware of. Â
How Your Ingredients Stack Up
Now letâ€™s examine the â€˜Ingredientsâ€™ list that typically appears directly underneath or alongside the panelâ€™s rectangular border. By law, each ingredient must be listed in descending order of predominance. In other words, in terms of volume, thereâ€™s more of the ingredient that appears first than any of the other ingredients and this continues down the list. Whatâ€™s the gram weight difference between the first two, or the first and last ingredients listed? It varies and could be a little or a lot. The way ingredients line up on the list is only intended to give you a general idea of what goes into your protein powder.Â
You might be interested in buying a whey protein for its fast-acting qualities. The first ingredient on the list might be whey protein concentrate, whey protein isolates or hydrolyzed whey peptides. Theyâ€™re all whey proteins, but each has distinctive characteristics. Whey protein isolates have had much of the fat, cholesterol and lactose found in whey concentrates â€˜isolatedâ€™ out, making them a better choice for people concerned about these particular ingredients. Whey peptides have been hydrolyzed, a process that breaks the already quickly digesting whey into smaller pieces for even more rapid absorption. Hydrolyzed whey protein isolates are the purest, fastest and most advanced whey proteins available. If theyâ€™re the first, or only, protein listed on the label, you know itâ€™s a high-performance protein.
The Scoop On Protein Sources
As detailed above, whey protein is the preferred choice for speed of delivery, but this is only half the story of its benefits. Whey is also a potent source of essential amino acids (EAAs) and branched chain amino acids (BCAAs), both of which play significant roles in muscle recovery. These amino acids provide anti-catabolic support that helps to limit the breakdown of muscle during physical training, whilst at the same time triggering protein synthesis to accelerate muscle rebuilding following this breakdown. In a nutshell, this is how muscle size and strength are developed. The fast absorption and potency of whey make it ideal for before and after weight training.Â
At this point, you may be wondering why anyone would want to use a protein other than whey. Depending on your goals, training and your diet, sometimes a slower digesting protein can be a useful addition to your repertoire. The majority of muscle rebuilding takes place during the hours your body is fasting while youâ€™re asleep, so the speed of delivery provided by whey protein isnâ€™t suitable for your bodyâ€™s needs overnight. The solution? Â Micellar casein.Â
Casein digests up to 7 times more slowly than whey protein. It creates a gel in the stomach which releases amino acids steadily over time. Â This gelling also creates a sensation of satiety, or fullness, which explains why a casein shake is ideal for those meals between meals or for lasting protein support when you arenâ€™t going to be able to eat for a while e.g. overnight. One of the most basic and useful protein stacks you can include within your diet is fast-acting whey coupled with slower digesting casein. Â The whey is ideal first thing in the morning, before and/or after training, while the slower digesting casein should be used between meals and last thing at night.
In between these fastest and slowest proteins is an array of intermediate choices that many active people also find useful. Soy is one of the few proteins that vegetarians can rely on to provide the full complement of the EAAs, including the BCAAs. Itâ€™s often referred to as a â€˜completeâ€™ protein for that reason. Soy is also recognised as improving the health of your heart. If you adhere to a diet low in saturated and trans fats, consuming 25 grams of soy protein daily may help to reduce your risk of heart disease.Â
In addition to soy, egg protein is another alternative. For decades, nutrition experts have been putting eggs on a pedestal as theyâ€™re considered the â€˜gold standardâ€™ of protein quality. As well as having a high biological value, eggs are easily digested and provide abundant levels of EAAs. Theyâ€™re also lactose free, making egg protein a worthy substitute for milk-based proteins like whey and casein.Â
Blended Proteins â€“ Your All-In-1 Stack
Earlier in this article, we introduced the concept of stacking whey and casein. Â Stacking is combining one or more ingredients to produce a supplement with greater potential than any of its individual components. A stack can be applied at different times during the day, such as whey pre-workout and casein before bed. Â Or, it can be consumed all at the same time as a single shake. Blended proteins are an example of this all at once stacking philosophy.
There are a number of very good reasons to opt for a blended protein over a shake powder produced from a single protein source. Convenience and versatility are two obvious arguments for adopting the blended route. For example, a blended protein with 10 unique sources can provide you with the benefits of fast, intermediate and slowly digesting proteins without having to purchase more than one product. You could use a protein like that at any time, day or night, before or after training, as well as between meals. It might not be able to outperform single source proteins in one particular application, but overall this end-to-end blend might work well enough for you over the course of your busy day. It just depends on your lifestyle, what youâ€™re trying to accomplish and your ultimate goals.
While weâ€™re on the subject of goal attainment, you might be surprised to learn that there are professional athletes at the top of their game who swear by blended proteins. These types of blends arenâ€™t formulated for convenience or versatility. Some are designed as weight gainers; others are augmented high-protein blends. They might feature an extensive amino acid profile, or include vitamins and minerals to enhance macronutrient utilisation. Some blended proteins include compounds like creatine for supporting strength enhancement and recovery objectives. In summary, you can find proteins blended for either very broad or very specific uses.Â
Of course, proteins arenâ€™t the exclusive domain of Ã©lite bodybuilders and power lifters. Endurance athletes need protein in their diets too. As do athletes who subject their bodies to rigorous physical demands ranging from conquering a demanding Iron Man competition to succeeding in team sports. While distance runners and cyclists rely on quick carbs to power their long runs and rides, they also still require protein to repair and rebuild their muscles. This is why protein and carbohydrate blends are formulated in ratios which are conducive to promoting muscle recovery and glycogen replenishment. Glycogen is required as a fuel source by the body for intense exercise and itâ€™s replenished with fructose, sucrose, waxy maize starch and other carbohydrate sources.Â
While these blended proteins could be considered â€˜factory stackedâ€™, if you prefer, you can customise any protein powder by stacking it yourself. For example, to get more Omega-3 essential fatty acids in your diet, you could prepare your protein shake in a blender and toss in a handful of almonds just before mixing. Add a couple ice cubes at the same time to enhance the consistency and temperature of your shake. Thereâ€™s really no limit to what you can add to any protein shake when using this essential household appliance. For an ever-expanding list of shake stacking ideas, visit OptimumSmoothie.com. While youâ€™re online, expand your protein know-how even further by logging onto Optimum Nutritionâ€™s ProteinReport.com website. But, first take the time to read the protein timing story in this issue of Optimum Lifestyle.Â