Creatine

Creatine is generally found in the body as an amino acid which turns into the creatine phosphate. It makes a substance called as adenosine triphosphate or ATP. ATP is helpful hand to supply energy for muscle contraction. There is Creatine supplements available, used by bodybuilders to accomplish many purposes such as

• To improve strength
• To increase lean mass or cell volume
• Recovery of muscles during physical training
• Lactic acid buffer
• Enhance protein synthesis process

Athletes and bodybuilders use this supplement to acquire bursts of speed and energy during high intensive functions thus performance can be enhanced.